Imagine a scenario, where you are an athlete, a runner and you have a coach who is giving you some last minute instructions before the race starts. Which set of instructions are likely to help you?

“Be attentive to all those around you, there are superior runners here. Some have won many such races in the past. They are medalists. Be very attentive to the whistle. Don’t miss it.”

OR

“You have practiced what you could, now enjoy the run. Run freely with your whole mind and body. Don’t worry. Give your best.”