Our team has curated a handy resource kit for you to better take care of your mental health and lead a more satisfied life. This is a one of a kind mental health starter kit as it is accessible, great for your well-being and completely FREE!
The mental health starter kit takes you through a 3 week journey of practising mindfulness. It takes you through several important aspects of mindfulness intervention like paying attention, focusing on the present moment, becoming more compassionate and having a non-judging attitude towards life.
The kit outlines how to practice 3 sets of meditation: Breathing meditation, Mountain Meditation and Metta Meditation to bring awareness into your life. You can practice each of these meditations for a span of 1 week before moving to the next or you can practice a different meditation everyday for the next 3 weeks.
The Mental Health Starter Kit includes all the resources you need to practice mindfulness with utmost details and scientific research.
Practicing mindfulness regularly has shown to reduce stress, anxiety and depression. It also helps to enhance resilience, focus & memory. It helps to boost immune functioning and people reported feeling calmer, cheerful and experience greater sense of life satisfaction.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path