why accept a problem

Importance of sex in relationships

EMBRACING SEX IN RELATIONSHIPS

Leave a Comment / Marriage and Couples Therapy / By / January 20, 2023 / , , , ,

In a relationship, sex and physical intimacy play an important role and over the years, it has come to a place where both men and women desire sex. Studies have repeatedly linked sexual satisfaction to overall relationship satisfaction. However, many of us still feel uncomfortable exploring sex in relationships or even talking about it; we tend to put it on the backburner. In this article, we talk about why we shy away from sex, the importance of sex in relationships and how we can accept and embrace our needs and desires.

Discovering happiness, even if you feel low

DISCOVERING ‘HAPPY’ NEW YEAR, EVEN IF YOU FEEL BLUE

2 Comments / Mindfulness / By / May 6, 2017 / , , , ,

As December sets in, everything around you oozes of cheer, joy and happiness. Daily life seems to get a boost of excitement when you see that preparations for the celebrations have begun all around – be it Christmas, New Year’s or weddings. However, amidst all the December enthusiasm, there may be people who are feeling low, depressed and lonely.

How to rest when you have a heavy workload

HEAVY WORKLOAD? HOW TO REST IN A BUSY DAY?

4 Comments / Stress at Work / By / May 6, 2017 / , , , ,

A heavy workload and numerous deadlines would easily be one of the most stressful things about work. We live in an environment that demands quite a bit out of us and our ability. If you enjoy working to your fullest and find meaning in the work you do, then things are working out well for you. However, if you feel like work is hitting you even before you know it, and are caught up and pressurized, be assured, there are many others in the same boat! Well, sometimes, you cannot directly change the fact that you have a whole lot to do. However, you can, with gentle effort, try and make this just a little easier on yourself. We put up a post earlier that described 3 guidelines that would help you plan and anticipate your day better, to deal with a heavy workload.

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Get In Touch With Us For Any Inquiry or Appointment

We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.

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The Art of Listening

A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.

When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”

The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.

― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path

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