stress

getting enough sleep

ARE YOU GETTING ENOUGH SLEEP?

May is Better Sleep Month, so let’s explore sleep, one of the elements of our lifestyle that we don’t pay conscious attention to, unlike dieting or exercising. You must know that not getting enough sleep over a long period of time could signal a deeper psychological concern and can have further implications on your mental health.

workplace stress

HOW STRESSED ARE YOU AT WORK? KNOW YOUR STRESS SCORE

In this article, we want to share with you a Stress Scale that we have devised to help you get an idea about the extent to which you might be feeling stressed at work. We spend a considerable amount of our time being at work and when work becomes a stressor, it can impact us significantly and even spill on to other parts of our life. We hope that this Stress Scale also draws your attention to the not-so-obvious signs of stress that you might be experiencing.

Join Our

8 Week Mindfulness Meditation Course

17th July To 11th September 2022 | Every Sunday |
10:30 AM To 12:30 PM | Online through Live Webinars

Take this eight-week experiential journey of self-awareness, insights, and personal breakthroughs with a small group of like-minded people. Start living life in a genuine, simple, and authentic way and express yourself fully.

meditate

The Art of Listening