relationship problems

Ghosting in Relationships

“I was seeing someone I met online. We went on a few dates and things seemed to be going well. All of a sudden no calls, no texts. I never heard from her again” Sounds familiar? Hinge, Bumble, Truly Madly, Tinder and other dating apps now make it easy to quickly wade through choices of …

Ghosting in Relationships Read More »

How Loneliness Affects your Physical Health : World Health Day Series

Loneliness: Not just an emotional state, but a physical risk too This is the third, concluding post in our World Health Day series. The first one was on lack of routine and its impact on physical health and the second one spoke about how developmental trauma could cause psychosomatic symptoms. Today’s post, written by Prerana Dharnidharka, a couples and …

How Loneliness Affects your Physical Health : World Health Day Series Read More »

Hands

Breaking the Silence on Sexual Difficulties

Sexual difficulties are about as common as eating or sleeping disorders. Research shows that sexual dysfunction affects about 43% of women and about 31% of men in the United States. Statistics for insomnia and eating disorders in the United States are not far behind. 30% of adults report at least short term issues with insomnia. Up to 30 million …

Breaking the Silence on Sexual Difficulties Read More »

Have a Long Standing Grudge Against Your Parents?

The way you were brought up, the experiences you had with your parents and even your peer groups play a very important role in shaping you. You may have some complaints about your parents.  You may even have some grudge against your parents that has stayed with you for years. Maybe your parents did not …

Have a Long Standing Grudge Against Your Parents? Read More »

Importance of sex in relationships

EMBRACING SEX IN RELATIONSHIPS

In a relationship, sex and physical intimacy play an important role and over the years, it has come to a place where both men and women desire sex. Studies have repeatedly linked sexual satisfaction to overall relationship satisfaction. However, many of us still feel uncomfortable exploring sex in relationships or even talking about it; we tend to put it on the backburner. In this article, we talk about why we shy away from sex, the importance of sex in relationships and how we can accept and embrace our needs and desires.

Choosing Children

CHOOSING NOT TO HAVE CHILDREN: WHAT IT COULD MEAN FOR YOU

In the newest rung of society, there is an increasing number of people who find that they want a different life for themselves. Of the several small and big changes that people choose to make in their lives, one of the major ones is choosing not to have children. The realization that you do not want to have children can come with a lot of confusion, concern and some anxiety.

What to do if your Spouse has had an Extramarital Affair

EXTRAMARITAL AFFAIRS PART III: WHAT TO DO IF YOUR SPOUSE HAS HAD AN AFFAIR?

You are in a whirlwind of emotions, following the discovery of your spouse’s affair. Your perceptions and thoughts could be hugely affected and can greatly influence your decisions. This article has pointers from our team that can help you undertake this journey from the initial discovery to eventual decisions in as healthy a way as possible.

What to do if you are having an affair?

EXTRAMARITAL AFFAIRS PART II: WHAT TO DO WHEN YOU ARE HAVING AN AFFAIR?

While the world looks at someone involved in an extramarital relationship as a culprit, as psychologists we understand that it is no easy space to be in. There are real psychological struggles involved.

In this article, which is part II of our series of three articles on extramarital affairs, we have focused on the struggles of the person who is involved in an extramarital relationship and have offered some insights to work towards a possible resolution.

Extramarital Affairs

EXTRAMARITAL AFFAIRS: PART I-WHY DO PEOPLE CHEAT IN RELATIONSHIPS?

As time goes by, the dynamics of marriage as an institution are changing. The demands on people from within and outside a marital relationship are higher. Sometimes, amidst these numerous and stressful demands, people are not able to feel fulfilled emotionally and might seek relief and solace outside their marriage. In this article, as a team of psychologists, we discuss and enumerate the main psychological reasons for extramarital affairs.

Understand Emotional Abuse

KNOWING EMOTIONAL ABUSE: WHAT IT REALLY IS AND WHAT WE CAN DO ABOUT IT.

Where there are relationships, there are bound to be rough patches. However, sometimes, relationships slip into a rut or a negative pattern where one partner is continuously angry, blaming and hurtful…or is suspicious, mistrustful and doubting. Sometimes, unfortunately, both partners have some such behaviors that adversely affect the relationship. Patterns such as these, when severe and repetitive constitute ‘Emotional Abuse’ or ‘Psychological Abuse’.

The Art of Listening

Join Our Community

-Attend our free online Mindfulness Sessions (Wisdom Circles)
-Get our free E-Book "First Few Steps to Mindfulness"
-Get the latest updates on all our events & courses

* indicates required
meditate