HOW TO BE MINDFUL: EXERCISE 4 – MINDFULNESS WITH CHILDREN
You’ve been reading exercises on mindfulness since 3 days now. Hope you’ve tried some of the tips and techniques we suggested. If you have, you have surely felt some sense of peace while trying what we suggested. Today’s tip is based on mindfulness with children. Can children be trained to be mindful? Would they understand the concept and put it to practice? Yes, they can. If we introduce the concept of mindfulness to children in their way, using elements of their world, they will pick it up, gradually. In fact you’d be surprised to know how mindful children can be!!