mindfulness for children

Often children find it difficult to manage the flood of thoughts and emotions that they experience while coping with a difficult situation or even while disengaging from a stressful day. They may end up throwing temper tantrums, withdraw socially, lose focus, cry easily or engage in other such venting behaviours. Managing these behaviours can sometimes …

The Calm Jar: An Effective Mindfulness Tool To Help Children Manage Stress Read More »

Wouldn’t it be wonderful if our children could experience full joy while eating an ice-cream or while doing an activity they love, instead of burning out, asking for more or feeling bored? In this time of information overload and instant gratification children end up losing touch with their own mind and body. Multitasking and the …

Dealing with Restlessness in Children through Walking Meditation Read More »