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 The Key Benefits of Online Therapy

Benefits of Online Therapy: Is Online Therapy Right for you? Traditional Therapy is the process of meeting with a mental health expert -a counselor or therapist, to address and treat your emotional and mental health concerns. Having a conversation with a professional can help you overcome obstacles in your life, gain awareness of the root …

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Inner Space Turns 11! – Our One Most Important Learning About Mental Health

We turned 11 years old on the 26th of December! This time, we thought of sharing our one most important learning about mental health with you. This is the one thing that has stood out the most over all our work in the last 11 years. Working with this seemed to strengthen resilience of people …

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baby blues

Do you have PPD or Baby Blues?

The arrival of your baby is no less than a joyous moment. The wait is finally over and you look forward to the next chapter of your life – motherhood. However, this burst of excitement can be overshadowed by feelings of sadness, despair, and mood swings.  Around 70 to 80% of new mothers experience these …

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How Loneliness Affects your Physical Health : World Health Day Series

How Loneliness Affects your Physical Health : World Health Day Series

Loneliness: Not Just An Emotional State, But A Physical Risk Too This is the third, concluding post in our World Health Day series. The first one was on lack of routine and its impact on physical health and the second one spoke about how developmental trauma could cause psychosomatic symptoms. Today’s post, written by Prerana …

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How Developmental Trauma causes psychosomatic symptoms

How Developmental Trauma Causes Psychosomatic Symptoms : World Health Day Series

This is the second sharing in our World Health Day series. The last one was on Lack of Routine and its impact on physical health. Today’s sharing is on Psychosomatic Symptoms and its relationship with chronically unprocessed emotions.  In my therapy practice, I see several clients coming in with complaints like chronic body pain, asthma, …

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How Does Lack of Routine Impact Your Health? : World Health Day Series

Today is World Health Day!   We don’t need ‘days’ to look after ourselves. However, they are good reminders to look into anything we might be missing out on. After all, they make us think of whatever the day is about, even if for a few moments. This World Health day, we decided to write …

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defenses of carrie

DEFENSE MECHANISMS – DAY 5: CARRIE MATHISON

The very perceptive CIA Agent, Carrie, often digs out solutions that others may miss. She seems driven by her principles to catch the bad guys, and to uphold justice. In dealing with people who embody terrorism, she is objective and often ruthless. However, there are times when her objectivity can be questioned.

The Art of Listening

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Meditation Made Simple: Start Your Practice

A course by our founder Sadia Saeed, Psychologist and Trainer for Mindfulness Meditation

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