It is hard to come by a person who has not experienced moments when they are swallowed up by a vacuum within themselves and in their lives. For many, these moments are fleeting. But some of us have a sense of meaninglessness deeply entrenched in our lives. The questions What am I doing here?, What is …
WHAT SHOULD I DO IF I FIND LIFE TO BE MEANINGLESS? Read More »
May is Better Sleep Month, so let’s explore sleep, one of the elements of our lifestyle that we don’t pay conscious attention to, unlike dieting or exercising. You must know that not getting enough sleep over a long period of time could signal a deeper psychological concern and can have further implications on your mental health.
I was introduced to Emotional Freedom Techniques [EFT] as part of my course in Integrated Clinical Hypnotherapy and have been fascinated with it ever since. Further training in the AAMET certified advanced EFT helped in revealing multiple effective ways of application. It’s a simple technique which effectively heals everything from negativity, stress, anxiety, depression, trauma, fears, addictions and cravings to aches and pains among many others. This technique is being effectively applied world-wide and is now beginning to create an impact in India as well.
Tip 7: Be Mindful
I have spoken about mindfulness before, but I cannot stop raving about the benefits of this simple concept. Mindfulness, as someone said, is about paying extra-ordinary attention to ordinary experiences. Simply put, mindfulness is about being in the present completely and fully.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
