dealing with frustration

pain is an ally that lets you look within


In the end of this series of looking within, I want to talk about an unusual ally that aids you to look within yourself. In fact forces you to do so. –Pain. As I work with people and also with myself, I am more and more convinced that pain is actually a friend. Unless we are pained, helpless, sorrowful, we never really question or look for answers from life.

How can we be creative when we feel stuck in a situation


Sometimes, we feel stuck in a situation. We feel like nothing seems to be working and that we can’t think of solutions for ourselves. Then we feel like any attempt to try and solve the problem is a useless exercise and give it all up, feeling frustrated and hopeless within. I came across an article ‘The Creative Power of Thinking Outside Yourself’. This article reminded me of something I often use with my clients in therapy. According to this article:

“New research suggests we generate more creative ideas for other people than for ourselves”

Managing Anger: Guidance For Adolescents

Managing Anger: Guidance For Adolescents

Some of us in our teens are ‘cool under pressure’, ‘cool as a cucumber’ or ‘chilled out’. Some of us are hot-tempered, short-tempered or easily angered. If you are one of those who identify with the second set of descriptors, life could get a tad bit difficult. Losing one’s cool is never a pleasant feeling. You may get persistently described as short-tempered, stubborn and argumentative. Moreover, over a period of time, others almost stop bothering to find out why you are angry and what has hurt you. Its almost like, ‘this chap/girl is forever angry so forget it.’ At such a time it may start to feel like people are just mocking you or they just don’t care….and wait, its not over yet.

India World Cup WIn


2nd April 2011, Saturday night. India lifted the cricket world cup …and we were in a frenzy of celebration! It was a “dream come true” moment for team India and many of us across the country. An utterly delicious icing to the cake….the cake being our win over Pakistan. MS Dhoni made a particularly interesting comment about cricket fans’ expectations after their win against Australia in the quarter finals – “we don’t care about the finals, just win the SEMI-FINALS!!”. Why not? Ind/Pak clashes are always mouth-watering….probably even more than the match where we actually bagged the cup. Let us think about this…which match instantly stirred up a bigger adrenaline rush in us and meant sheer excitement? Ind-Pak or Ind-Sri Lanka? For most of us, the answer would be the former. Why so?

The Art of Listening

Join Our Community

-Attend our free online Mindfulness Sessions (Wisdom Circles)
-Get our free E-Book "First Few Steps to Mindfulness"
-Get the latest updates on all our events & courses

* indicates required