be in the present

anxiety, mindfulness, meditation

Coping with Anxiety Using Mindfulness

Anxiety and coping with it consumes a lot of energy for many of us. If you are prone to anxiety, you know that it feels like a continuous buzz in the mind, with streams of thought about alarming situations, how they could be dreadful, how they can be prevented and what if you can’t prevent …

Coping with Anxiety Using Mindfulness Read More »

Expressing through doodles

DAY 4: EXPRESSING EMOTIONS- DO YOU FEEL FREE TO DRAW?

The dictionary definition of doodle is to scribble or make a rough drawing absentmindedly. However, doodling, as opposed to drawing, is an activity where you can fearlessly express, without the pressure of having to meet any external standard. A doodle represents something that has meaning exclusively for you.This mental health week, let’s try and see if we can make sense of this activity more ‘present-mindedly’!

be mindful

MINDFULNESS THROUGH THE SENSES

Your senses are your window to the world; you experience life through your senses. Yet, in your everyday routine, you remain busy in trying to make meaning of whatever you see, hear, smell, taste and touch. This is necessary and an essential part of survival! However, if you think about it, every sensory experience is so rich on its own.
Keeping this in mind, this blog describes a mindfulness exercise that involves paying attention to one sense at a time.

Mindfulness Awareness

A LITTLE SOMETHING FROM THE MENTAL HEALTH AWARENESS WEEKEND

The Mental Health Awareness Weekend begins tomorrow, and we are looking forward to it!

For today, we decided to share with all of you a little memento that we’re planning to give away to those whom we meet tomorrow.

But first, some background about the memento…

5 minutes of silent meditaiton with the lamp

THE DIWALI LAMP… 5 MINUTES OF SILENT MEDITATION WITH IT

Diwali is here-a time of the year for festivity and rejoicing and I love all of that. The sweets, the gifts, the general feeling of gaiety and energy in the air-its invigorating.

There is another image, a slightly different one that also stays with me which I want to share with you. It is the image of the lamps burning away into the night, much after all the noise and the gaiety subsides.

Dealing with emotions and feelings mindfully

HOW TO BE MINDFUL?: EXERCISE 7 – DEALING WITH EMOTIONS AND FEELINGS

Okay! So here we come to the end of the Mental Health Week with our last post, and all along we have made it a week of mindfulness for you and for us.

As promised in the last post, we are taking you into somewhat deeper levels of mindfulness since the last two days. In today’s post we will work on mindfulness with emotions and feelings. As in the last six days, we will do a small exercise to help you observe your emotions, mindfully. But before the exercise a little bit more on observing emotions:

How can emotions and feelings be observed?

You know when you are happy, sad, angry, disappointed and so on… Well how do you know? Maybe you will quickly answer “I just know”! But this is mindfulness week remember? We do everything with a pause…so I Invite you to try to not answer immediately! Take a moment and think on how you know what you feel. Think before you go on reading…

Progress comes slowly and steadlily

FOCUSING EXCESSIVELY ON PROGRESS : HOW WE CONTRIBUTE TO OUR STRESS AT WORK – II

In the previous section of this blog post, we described how you can identify if you are stressed because you are focusing too much on progress. In this section, we first dwell on why we sub-consciously develop this mindset. Then, we move on to describe what we can do to avoid over-focusing on progress.

WHAT’S THE BIG DEAL ABOUT BEING IN THE PRESENT?

The mind as we all know is a faculty within us that has the capacity to stray and wander. It does not stay with what is present. There is no wonder then that it has been compared with a wild elephant or an untamed monkey. I would say it’s like a hungry animal that needs stimulating food for its palate all the time. Whenever it doesn’t get enough interesting stuff, it searches in another place.

Happiness

A SHORT STORY ON HAPPINESS

Here is a special story that shows us how we identify with happiness… Its a short sufi middle eastern story taken from here The Sack Mula came upon a frowning man walking along the road to town. “What’s wrong?” he asked. The man held up a tattered bag and moaned, “All that I own in this …

A SHORT STORY ON HAPPINESS Read More »

Join Our

8 Week Mindfulness Meditation Course

17th July To 11th September 2022 | Every Sunday |
10:30 AM To 12:30 PM | Online through Live Webinars

Take this eight-week experiential journey of self-awareness, insights, and personal breakthroughs with a small group of like-minded people. Start living life in a genuine, simple, and authentic way and express yourself fully.

meditate

The Art of Listening