academic stress


Take a moment. Think about something you really want to do, but haven’t yet because you are afraid it might not work out:

Taking up that new project at work. Starting your own homemade cupcakes business. Shifting to a new house. Starting a fitness regime. Investing in some property. Taking a break from work to travel. Telling that someone special you love them.

Your mind is probably telling you: What if it doesn’t work out? What if it is a big mistake? What if I fail? Sometimes, when you want to take up something new, your mind will tell you that you are not ready, even if you are. Yes, taking up something new does come with changes and some amount of risk but it also comes with a gamut of exciting possibilities.

When you are scared to fail, you take a step back. You colour inside the lines. This fear limits you from attempting certain activities, taking risks and you start to undermine your potential.

The Art of Listening

Join Our Community

-Attend our free online Mindfulness Sessions (Wisdom Circles)
-Get our free E-Book "First Few Steps to Mindfulness"
-Get the latest updates on all our events & courses

* indicates required