Biweekly (twice a month) Support Group for Young Adults
Coming together, expressing thoughts and feelings and hearing the experiences of others can help you in many ways. Keeping this in mind Inner Space brings to you Support Circle, a weekly support group for young adults.
Recognising that young adults face many pressures and unique challenges, we introduce to you ‘Support Group for Young Adults’. This group aims to provide a safe space to explore ways to cope in order to foster emotional and mental wellness.
These weekly support groups will aim to address concerns like:
Recognising that young adults face many pressures and unique challenges, we introduce to you ‘Support Group for Young Adults’. This group aims to provide a safe space to explore ways to cope in order to foster emotional and mental wellness.
These weekly support groups will aim to address concerns like:
AGE:
For individuals between 18 to 30 years only
FREQUENCY:
Biweekly, 1st and 3rd Thursday of every month | 6:00 pm IST
CHARGES:
Pay as you can
INR 250/- or INR 400/- or INR 550/-
WHERE:
Online, via Zoom.
LANGUAGE:
English
UPCOMING SESSION:
9th December 2021 | 6:00 pm IST Topic: Emotion Regulation
A Support group is a safe and non-judgemental space where a group of people with similar concerns meet to share their stories. Members also express their thoughts and emotions in relation to shared experiences or the chosen topic of discussion. Such sharing, facilitated in the presence of an experienced counsellor allows members to feel validated. Additionally, support groups offers a strong sense of community and belonging. Above all, it is always comforting to know that you are not alone and the group allows one to feel ‘seen’ and ‘heard’.
A Support group is a safe and non-judgemental space where a group of people with similar concerns meet to share their stories. Members also express their thoughts and emotions in relation to shared experiences or the chosen topic of discussion. Such sharing, facilitated in the presence of an experienced counsellor allows members to feel validated. Additionally, support groups offers a strong sense of community and belonging. Above all, it is always comforting to know that you are not alone and the group allows one to feel ‘seen’ and ‘heard’.
Coming together, expressing thoughts and feelings and hearing the experiences of others can help you in many ways. Therefore, support groups can help by:
Moreover, support groups are extremely cost effective making it budget friendly and helpful at the same time.
Coming together, expressing thoughts and feelings and hearing the experiences of others can help you in many ways. Therefore, support groups can help by:
Moreover, support groups are extremely cost effective making it budget friendly and helpful at the same time.
Amrita’s approach to therapy entails creating a safe, empathetic, unconditional and collaborative environment, guided by a holistic approach to well-being. She actively works with concerns of young adults.
Know more about Amrita
For any queries or concerns, feel free to reach us at +91 9833985538 Monday to Saturday between 9 am and 7 pm IST. You can also write to us on info@innerspacetherapy.in.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path