Support Circle

Biweekly (twice a month) Support Group for Young Adults

Coming together, expressing thoughts and feelings and hearing the experiences of others can help you in many ways. Keeping this in mind Inner Space brings to you Support Circle, a weekly support group for young adults. 

Support Circle

Biweekly (twice a month) Support Group For Young Adults

Recognising that young adults face many pressures and unique challenges, we introduce to you ‘Support Group for Young Adults’. This group aims to provide a safe space to explore ways to cope in order to foster emotional and mental wellness.

These weekly support groups will aim to address concerns like:

  • Emotion regulation
  • Burnout
  • Boundary setting
  • Fostering healthy self-image
  • Anxiety and various ways it can manifest
  • Self-care
  • Navigating social media and related pressures
  • Communicating mental health concerns with family, and a lot more…

Support Circle

Weekly Support Group For Young Aduls

Recognising that young adults face many pressures and unique challenges, we introduce to you ‘Support Group for Young Adults’. This group aims to provide a safe space to explore ways to cope in order to foster emotional and mental wellness.

These weekly support groups will aim to address concerns like:

  • Emotion regulation
  • Burnout
  • Boundary setting
  • Fostering healthy self-image
  • Anxiety and various ways it can manifest
  • Self-care
  • Navigating social media and related pressures
  • Communicating mental health concerns with family, and a lot more…
 

AGE:

For individuals between 18 to 30 years only 

FREQUENCY:

Biweekly, 1st and 3rd Thursday of every month | 6:00 pm IST

CHARGES:

Pay as you can

INR 250/- or INR 400/- or INR 550/-

WHERE:

Online, via Zoom.

LANGUAGE:

English

UPCOMING SESSION:

9th December 2021 | 6:00 pm IST Topic: Emotion Regulation

What is a Support Group?

A Support group is a safe and non-judgemental space where a group of people with similar concerns meet to share their stories. Members also express their thoughts and emotions in relation to shared experiences or the chosen topic of discussion. Such sharing, facilitated in the presence of an experienced counsellor allows members to feel validated. Additionally, support groups offers a strong sense of community and belonging. Above all, it is always comforting to know that you are not alone and the group allows one to feel ‘seen’ and ‘heard’. 

Group of Young Adults

What is a Support Group?

A Support group is a safe and non-judgemental space where a group of people with similar concerns meet to share their stories. Members also express their thoughts and emotions in relation to shared experiences or the chosen topic of discussion. Such sharing, facilitated in the presence of an experienced counsellor allows members to feel validated. Additionally, support groups offers a strong sense of community and belonging. Above all, it is always comforting to know that you are not alone and the group allows one to feel ‘seen’ and ‘heard’. 

How can a Support Group help?

Coming together, expressing thoughts and feelings and hearing the experiences of others can help you in many ways. Therefore, support groups can help by:

  • Showing you that you are not alone
  • Providing a safe space where your experiences are validated
  • Providing with emotional and social support
  • Helping you learn about different ways in which people cope with similar concerns
  • Providing information and resources to manage concerns
  • Creating a sense of community, acceptance and encouragement

Moreover, support groups are extremely cost effective making it budget friendly and helpful at the same time.

How can a Support Group help?

Coming together, expressing thoughts and feelings and hearing the experiences of others can help you in many ways. Therefore, support groups can help by:

  • Showing you that you are not alone
  • Providing a safe space where your experiences are validated
  • Providing with emotional and social support
  • Helping you learn about different ways in which people cope with similar concerns
  • Providing information and resources to manage concerns
  • Creating a sense of community, acceptance and encouragement

Moreover, support groups are extremely cost effective making it budget friendly and helpful at the same time.

Group Sessions to support Young Adults

Facilitator of Support Circle

Facilitator of Support Group for Young Adults

Amrita Kajaria

Counselor and Psychologist

Amrita’s approach to therapy entails creating a safe, empathetic, unconditional and collaborative environment, guided by a holistic approach to well-being. She actively works with concerns of young adults.  

Know more about Amrita

CONNect with us for any queries

For any queries or concerns, feel free to reach us at +91 9833985538 Monday to Saturday between 9 am and 7 pm IST. You can also write to us on info@innerspacetherapy.in.