The Inner Space team announces a parent group session on communication with children. In any relationship, we understand what the opposite person thinks and feels about us only through what they communicate to us, verbally and non-verbally. This is perhaps why ‘telling it right’ is very important in a parent-child relationship too.
PARENT GROUP SESSION ON COMMUNICATION WITH CHILDREN Read More »
The Inner Space Team announces a group session, ‘The Person behind the Parent’. As a parent you have dropped your children off to classes, therapy sessions, have attended Parent-Teacher meetings, open houses, been called to school to hear complaints or praises, fretted, fumed, stressed and of course loved it to some extent.
Time to love yourself, we say!
“THE PERSON BEHIND THE PARENT” – GROUP SESSION FOR PARENTS Read More »
Online Counseling Services Going through a difficult patch? We are here for you with online therapy services. Feel heard & supported by our compassionate and qualified psychologists and therapists. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED Why Choose Us For Your Online Counseling And Therapy Needs? Our clients are the right people to tell you why you should choose us for your therapy needs. See client reviews Our therapists are qualified and have the training to work with what underlies your symptoms. Often in therapy the symptom, which could be a relationship conflict, panic and anxiety or any other symptom is merely the surface representation of the real difficulty. It takes a trained therapist to help a client work through the issue in depth. Read more about Key Benefits of Online Counseling Identify the factors underlying your symptoms Understand the reasons and causes for these underlying factors Develop methods and techniques to create shifts in these underlying patterns Truly benefitting from therapy involves committing yourself to working with these deep underlying patterns with the help of a qualified counselor. Types Of Online Counseling Offered Choose the correct online therapy services for you, to help improve your mental health. Individual Counselling Work through difficulties such as depression, anxiety, sex-related concerns, body image issues, sleeping difficulties and many others in these counseling sessions Marital & Pre-Marital Counseling Work with your therapist to address difficulties in your relationship dynamic, conflicts with your partner, communication gaps and build a healthy partnership. Child Counseling Help your child develop resilience to handle stressors at home, school, and with peers. An objective therapist can help a child feel safe to discuss and resolve difficulties. Family Counseling As a family, you can work with your therapist to better understand each other, resolve conflicts, manage expectations and strengthen your bonds. Teen Counseling Adoloscence is a condusing and overwhelming stage. Help your teen understand themselves better and manage the stress and anxiety they may experience. Young Adult Counselling Navigate the challenges of online dating, relationships, career and achievement with the support of your therapist. Your therapist can hold space for you during this time. How Online Counseling & Therapy Work Call Us Email Us Online Counseling & Therapy Services offered by Inner Space Therapies we Offer Individual Therapy Marital Therapy and Couple Counseling Child Counseling Pre-Marital Therapy Family Counseling Teen Counseling Young Adult Counseling Therapy for Anxiety Therapy for Depression Grief and Loss Loss or absence of a relationship Loss of aspects of self Heartbreak and longing Anxiety, Depression & Other Issues Dealing with Difficult Emotions Managing Anxiety Hypochondria or Fear of Illness Social Anxiety Anger Management Chronic Pain Chronic Sadness or Depression Eating disorders Body image difficulties Gender Dysphoria Trauma, Abuse and Neglect Dealing with Childhood Trauma Post Traumatic Stress Relationship Difficulties Relationship conflicts Low Sexual Desire Psychological Sexual Dysfunction Online Dating Issues and Heartbreak Coping with Divorce Child and Parenting Parenting Help Therapy for bullying, low self-esteem and motivation for children. Therapy for anxiety in children Mindfulness based therapy for Children Mindfulness Group Intervention with Teens and Children About us We are a online counseling and psychotherapy center and have been around for over a decade. Our therapy experience with our clients over years has taught us the value of in-depth and exploratory counseling and therapy. We don’t believe in quick fixes and instead help the client work with their deepest patterns and defenses, so that they can develop resilience and overall find a way to live more meaningfully and peacefully. Our Psychotherapy Approach Our counselling process involves a combination of psychotherapeutic approaches most suited to you, all the while maintaining a framework of acceptance and compassion. Some approaches we use include: Mindfulness-Based Therapy Somatic Psychotherapy Cognitive-Behavioral Psychotherapy Transactional Analysis Meet Our Therapists & Counselors and Book an Appointment Our online therapists are all trained psychologists qualified in helping people work through their difficulties. We work with individuals across different populations. We use an eclectic range of psychotherapies from solution oriented to insight oriented to holistic meditative approaches, depending on the need and comfort of the clients. “What Our Clients Say about Our Online Counseling Services” “This is the place where I found my peace. There was a time when I was in a bad space, with depression & anxiety. I really thought there was no way round until I started attending my sessions here at Inner Space counseling with Geetali ma’am. I am now at a point whereI can take care of myself. This place makes you truly independent.” – M.B Review for Gitali ChatterjiPsychologist “I’ve had the privilege of receiving therapy from Sadia (founder of Inner Space) for over five years, and the only words I can share are, simply, that I owe her my life.” –R.C Review for Sadia SaeedChief Psychologist “I have the pleasure of engaging in a professional counseling relationship with Shubhra , and I am compelled to express my deepest appreciation for her exceptional work. Her guidance and expertise have been invaluable in helping me address and resolve personal challenges. In our sessions, she displayed a profound level of empathy, patience, and professionalism. Shubhra provides me with a safe and confidential space to discuss my concerns, and her insightful questions and observations consistently led me to a deeper understanding of my issues. I found her therapeutic approach to be highly effective and tailored to my needs. I am grateful to Shubhra for her unwavering support and commitment to my well-being. Her dedication to the field of counseling is evident, and I believe she has a profound impact on the lives she touches. I wholeheartedly recommend Shubhra to anyone seeking guidance and support on their personal journey.” – Z.M Review for Shubhra B SarvaiyaPsychologist I started consulting with Firdaus when I was in a very broken state of mind due to various reasons. In Firdaus, I not only found a compassionate ear but also practical strategies to help me deal with my anxiety driven behaviours and coping mechanisms. I’ve been given the
‘Initiative versus Guilt’ is one of the eight stages of psychosocial development proposed by pioneering psychoanalyst Erik Erikson (1902 – 1994). Each of the stages described by Erikson constitute a milestone in personality development, wherein the child is faced with a primary psychological issue / theme/ conflict that he/she needs to resolve satisfactorily for healthy development of the personality. For eg., the conflict faced by the child in its first year is, “ Is the world a good and safe place to live in?” and in its second year is, “Am I capable of controlling my environment?”
THE SEEDS OF SELF ESTEEM – ‘INITIATIVE VERSUS GUILT’ Read More »
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
