Online Counseling Services
Going through a difficult patch? We are here for you with online therapy services. Feel heard & supported by our compassionate and qualified psychologists and therapists.
We are a online counseling and psychotherapy center and have been around for over a decade. Our therapy experience with our clients over years has taught us the value of in-depth and exploratory counseling and therapy. We don’t believe in quick fixes and instead help the client work with their deepest patterns and defenses, so that they can develop resilience and overall find a way to live more meaningfully and peacefully.
Why Choose Us For Your Online Counseling And Therapy Needs?
Our therapists are qualified and have the training to work with what underlies your symptoms.
Often in therapy the symptom, which could be a relationship conflict, panic and anxiety or any other symptom is merely the surface representation of the real difficulty. It takes a trained therapist to help a client work through the issue in depth.
Read more about Key Benefits of Online Counseling
Identify the factors underlying your symptoms
Understand the reasons and causes for these underlying factors
Develop methods and techniques to create shifts in these underlying patterns
Types Of Online Counseling Offered
Choose the correct online therapy services for you, to help improve your mental health.
Work through difficulties such as depression, anxiety, sex-related concerns, body image issues, sleeping difficulties and many others in these counseling sessions
Help your child develop resilience to handle stressors at home, school, and with peers. An objective therapist can help a child feel safe to discuss and resolve difficulties.
As a family, you can work with your therapist to better understand each other, resolve conflicts, manage expectations and strengthen your bonds.
Adoloscence is a condusing and overwhelming stage. Help your teen understand themselves better and manage the stress and anxiety they may experience.
Navigate the challenges of online dating, relationships, career and achievement with the support of your therapist. Your therapist can hold space for you during this time.
How Online Counseling & Therapy Work
Online Counseling & Therapy Services offered by Inner Space
Therapies we Offer
Grief and Loss
- Loss or absence of a relationship
- Loss of aspects of self
- Heartbreak and longing
- Dealing with Difficult Emotions
- Managing Anxiety
- Hypochondria or Fear of Illness
- Social Anxiety
- Anger Management
- Chronic Pain
- Chronic Sadness or Depression
- Eating disorders
- Body image difficulties
- Gender Dysphoria
Trauma, Abuse and Neglect
- Dealing with Childhood
- Trauma Post Traumatic Stress
- Relationship conflicts
- Low Sexual Desire
- Psychological Sexual Dysfunction
- Online Dating Issues and Heartbreak
- Coping with Divorce
Child and Parenting
- Parenting Help
- Therapy for bullying, low self-esteem and motivation for children.
- Therapy for anxiety in children
- Mindfulness based therapy for Children
- Mindfulness Group Intervention with Teens and Children
Our Psychotherapy Approach
Our counselling process involves a combination of psychotherapeutic approaches most suited to you, all the while maintaining a framework of acceptance and compassion. Some approaches we use include:
- Mindfulness-Based Therapy
- Somatic Psychotherapy
- Cognitive-Behavioral Psychotherapy
- Transactional Analysis
Meet Our Therapists & Counselors and Book an Appointment
Our online therapists are all trained psychologists qualified in helping people work through their difficulties. We work with individuals across different populations. We use an eclectic range of psychotherapies from solution oriented to insight oriented to holistic meditative approaches, depending on the need and comfort of the clients.
"What Our Clients Say about Our Online Counseling Services"
I am grateful to Shubhra for her unwavering support and commitment to my well-being. Her dedication to the field of counseling is evident, and I believe she has a profound impact on the lives she touches. I wholeheartedly recommend Shubhra to anyone seeking guidance and support on their personal journey." - Z.M
"Take help early! Before it gets too much"
Things are easier to resolve when you are beginning to feel emotional or uneasy. Don’t wait for the problem to get worse. It is never too early to speak to someone. Take help before it is too much for you.
FAQs for Online Counseling and Therapy
Online therapy involves meeting your psychologist or counselor online, instead of meeting them in person in their office. You can connect with them on your computer, tablet, or smartphone. Online therapy can help you cope with any mental health difficulty, unhelpful habit pattern or tendency or a specific issue, such as anxiety, insomnia, stress, depression or even relationship difficulties from the comfort of your home.
We have found it to be effective and have facilitated thousands of sessions online with various therapists over years. However, just as in face-to-face therapy, the effectiveness of online therapy also depends on regularity of the sessions and following through with the practices and recommendations provided by the therapist.
Our therapeutic approach is fundamentally holistic. In addition to helping their clients address their present mental health concerns, our therapists also strive to provide their clients with insights and coping strategies that will help them with future difficulties. Our intention is that our clients become emotionally resilient and over time need less therapy; that they are able to find joy and meaning in their lives and cope with the stresses that are an inevitable part of life. In order to provide such wholesome therapy we use an eclectic approach that is customized to what an individual client needs. Our core approaches are client-centered therapy, cognitive behavioural therapy, mindfulness-based therapy, somatic psychotherapy and transactional analysis.
All our therapists are qualified psychologists with a post graduate degree in clinical or counseling psychology. We do not hire people with diplomas or short-term training courses. They are all personally interviewed and hired by our founder Sadia Saeed who is a trained clinical psychologist and has been practicing for over 23 years. She not only ensures their qualification but also verifies their therapeutic approach. We believe it is very important that our therapists come from a supportive and exploratory therapeutic approach rather than an advisory one.
If you are feeling uneasy about anything over a period of time, it is always recommended that you speak to a qualified mental health professional. It could be that you are feeling demotivated, stressed, worried, anxious or depressed. It could also be that you are dealing with a challenging relationship. Therapy is also helpful when dealing with physical health issues like chronic pain and other stress related illnesses that may have underlying psychological reasons. Therapy can often provide a perspective. It can support you in changing unhelpful patterns of thought and behaviour and embracing healthier ways of being. It can also provide emotional support in times when you are unable to deal with a difficult emotion.
Online therapy, specifically connecting to a therapist via video conferencing or even phone, can be appropriate and effective in many cases. There are numerous advantages of opting for online therapy and counseling;
Accessibility: if you’re in a remote part of the world or traveling, online therapy may widen the scope of therapists available to you. Even though you’re not meeting face-to-face, a virtual session can replicate the experience.
Convenience: Time saved commuting to a therapist’s office is a major perk for people leaning toward online counseling. For many people, online therapy may better fit into their schedules while they juggle professional and caregiver responsibilities.
The cost of online therapy varies and usually depends on the experience of the therapist working with you.