Online Counseling & Therapy Services
Feel heard & guided by our compassionate and qualified psychologists and therapists. We offer online therapy & counseling services, customized to your needs.
Online counseling is a great way to get the professional help of a therapist to work on your difficulties, even when you physically cannot be present for a one-on-one counseling session.
Why Choose Us For Your Online Counseling and Therapy Needs
Our therapists are qualified and have the training to work with what underlies your symptoms.
Often in therapy the symptom, which could be a relationship conflict, panic and anxiety or any other symptom is merely the surface representation of the real difficulty. It takes a trained therapist to help a client work through the issue in depth.
Our therapists are trained to help you:
- Identify the factors underlying your symptoms
- Understand the reasons and causes for these underlying factors
- Develop methods and techniques to create shifts in these underlying patterns
Truly benefitting from therapy involves committing yourself to working with these deep underlying patterns with the help of a qualified counselor.
Perhaps you are a few hundred kilometers away or perhaps even a continent away, your distance does not stop you from choosing happier ways of thinking and living. We make the process of online counseling and therapy smooth and effective for you.
Types of Online Counseling Offered
Choose the correct online therapy service for you, to help improve your mental health.
- Therapy for Anxiety
- Therapy for Depression
- Individual Counseling
- Child & Adoloscent Counseling
- Marital Counseling
- Pre-marital Counseling
- Family Counseling
Our various services are all offered in the format of online 1 to 1 sessions.
Our Psychotherapy Approach
Our therapists use a combination of psychotherapeutic approaches most suited to you, all the while maintaining a framework of acceptance and compassion. Some approaches we use include:
- Mindfulness-based Psychotherapy
- Somatic Psychotherapy
- Cognitive-Behavioral Psychotherapy
- Transactional Analysis
Online Counseling & Therapy can address a range of emotional and interpersonal issues for all kinds of populations.
This involves individual online sessions and can focus on difficulties such as depression, anxiety, sex-related concerns, psychosomatic disorders, eating disorders, body image issues, obsessive thoughts, excessive thinking and any other emotional, behavioural or interpersonal concern that you may have.
Many children today face several stressors at home, school, and with peers. Online counseling can help parents gain insight into the difficulties their child is facing and can equip them to work with the same. For a better idea, read our blogs on parenting.
Adolescents especially take to online therapy very well, due to their familiarity with using the internet to exchange thoughts and feelings. Adolescence also is an age of turmoil where some empathy and help can be very powerful in realigning them with their life’s goals. The therapist may also involve parents in the discussion with the permission of the adolescent and can help allay parental anxieties that are at a peak during the child’s teenage years.
The focus area here is specific issues, questions and anxieties you may have regarding marriage and the changes it entails. Knowing oneself and one’s partner better and having more aligned expectations can go a long way in setting the space for a loving relationship and reducing potential conflicts.
The focus here is to address emotional/behavioural difficulties that may come up in one individual or both partners as a result of being in a marital relationship. The therapist will work with both partners in individual sessions and be a facilitator of the resolution process.
How Online Counseling & Therapy Work
Meet Our Therapists & Counselors and
Book an Appointment
Our therapists are all trained psychologists qualified in helping people work through their difficulties. They work with individuals across different populations and use an eclectic range of psychotherapies from solution oriented to insight oriented to holistic meditative approaches, depending on the need and comfort of the clients.
What Our Clients Say about Our Online Counseling Services
Take help early! Before it gets too much
FAQs for Online Counseling and Therapy
Online therapy involves meeting your psychologist or counselor online, instead of meeting them in person in their office. You can connect with them on your computer, tablet, or smartphone. Online therapy can help you cope with any mental health difficulty, unhelpful habit pattern or tendency or a specific issue, such as anxiety, insomnia, stress, depression or even relationship difficulties from the comfort of your home.
We have found it to be effective and have facilitated thousands of sessions online with various therapists over years. However, just as in face-to-face therapy, the effectiveness of online therapy also depends on regularity of the sessions and following through with the practices and recommendations provided by the therapist.
Our therapeutic approach is fundamentally holistic. In addition to helping their clients address their present mental health concerns, our therapists also strive to provide their clients with insights and coping strategies that will help them with future difficulties. Our intention is that our clients become emotionally resilient and over time need less therapy; that they are able to find joy and meaning in their lives and cope with the stresses that are an inevitable part of life. In order to provide such wholesome therapy we use an eclectic approach that is customized to what an individual client needs. Our core approaches are client-centered therapy, cognitive behavioural therapy, mindfulness-based therapy and somatic psychotherapy.
All our therapists are qualified psychologists with a post graduate degree in clinical or counseling psychology. We do not hire people with diplomas or short-term training courses. They are all personally interviewed and hired by our founder Sadia Saeed who is a trained clinical psychologist and has been practicing for over 23 years. She not only ensures their qualification but also verifies their therapeutic approach. We believe it is very important that our therapists come from a supportive and exploratory therapeutic approach rather than an advisory one.
If you are feeling uneasy about anything over a period of time, it is always recommended that you speak to a qualified mental health professional. It could be that you are feeling demotivated, stressed, worried, anxious or depressed. It could also be that you are dealing with a challenging relationship. Therapy is also helpful when dealing with physical health issues like chronic pain and other stress related illnesses that may have underlying psychological reasons. Therapy can often provide a perspective. It can support you in changing unhelpful patterns of thought and behaviour and embracing healthier ways of being. It can also provide emotional support in times when you are unable to deal with a difficult emotion.
Online therapy, specifically connecting to a therapist via video conferencing or even phone, can be appropriate and effective in many cases. There are numerous advantages of opting for online therapy and counseling;
Accessibility: if you’re in a remote part of the world or traveling, online therapy may widen the scope of therapists available to you. Even though you’re not meeting face-to-face, a virtual session can replicate the experience.
Convenience: Time saved commuting to a therapist’s office is a major perk for people leaning toward online counseling. For many people, online therapy may better fit into their schedules while they juggle professional and caregiver responsibilities.
The cost of online therapy varies and usually depends on the experience of the therapist working with you.
Other Online Counseling & Therapy Services
offered by Inner Space
Mental Health
- Dealing with Difficult Emotions
- Anxiety management
- Healing from Trauma
- Anger Management
- Chronic Pain
- Chronic Sadness or Depression
- Post Traumatic Stress
- Eating disorders
- Chronic Pain
- Body image difficulties
- Gender Dysphoria
Relationship Difficulties
- Relationship conflicts
- Low Sexual Desire
- Psychological Sexual Dysfunction
Personal Growth
- Lack of motivation
- Finding Happiness and Meaning
- Addiction
- Overcoming Passive-aggression
- Working through self-defeating patterns
Child and Parenting
- Parenting Help
- Mindfulness based therapy for Children
- Mindfulness Group Intervention with Teens and Children
ASK A THERAPIST
‘Ask A Therapist’ is a Platform to Ask Your Questions related to Mental Health, Mindfulness & Emotional Well-Being to our Team of Qualified Therapists. You can ask your questions in complete anonymity.
FREE MENTAL HEALTH STARTER KIT
This is a handy resource kit for you to better take care of your mental health and lead a more satisfied life. This resource curated by our team is easily accessible and great for your well-being.
TRAUMA RESOURCES
These are easy-to-do exercises especially curated by Sadia Saeed (trauma informed psychotherapist), that will help your nervous system to regulate and get back in the window of tolerance.
Schedule of our Mindfulness Courses in 2023
Learning the art of mindfulness can help you understand how to manage repetitive thoughts & difficult emotions
Read Our Blogs on Counseling & Therapy
How Developmental Trauma Causes Psychosomatic Symptoms : World Health Day Series
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Read MoreCOGNITIVE DISTORTIONS: REELING YOU IN
“There is nothing either good or bad but thinking makes...
Read MoreTHE GIFT OF PSYCHOTHERAPY
Why not just visit a psychotherapist when you have no...
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Hi Swatee,
Thank you for writing to us.
We have sent you an email with the details. Please check and feel free to get back to us.
Warm regards,
The Inner Space Team
Hi, Swatee Sadana this side. I am Psychologist, Counselor and a Motivational Speaker. I was trying to look out for online portals which give opportunity for online counseling sessions too. I would like to know more so that if i find it suitable i would like to go ahead as a counselor for online counseling.
Kindly share the details.
Thanks
Swatee
(Counselor)
Hi Akanksha,
Thank you for writing to us.
We have sent you an email with the details. Please check and feel free to get back to us.
Warm regards,
The Inner Space Team
Hi,
I would like to know how does online counselling work?
I would like to volunteer for it.
However I don’t have any experience or degree in psychology.
Please guide me how should I go about it?
Dear Shamika,
Thank you for writing to us. We can imagine how it can be for you to handle such a feeling. We wish you well. We have sent you an email with the details of booking an appointment. Please check and feel free to get back to us.
All the best for your exams.
Warmly,
The Inner Space Team
hi..i m 18 yr old girl..i am not able to concentrate on my things . My board exams are in march .I feel detached from everybody .I feel nobody is going to understand me.please help.
Dear Magenta,
Thank you for writing to us. We have sent you an email with the details as you requested. Please go through the same and feel free to get in touch with us.
Warmly,
The Inner Space Team
Hello. Please explain your online counseling model. How does it work? The communication tools reqd and cost per session, if possible. Best regards, Magenta
Dear N,
We understand that you are in a difficult situation. Having to deal with conflicts in relationships with significant people can be very overwhelming. Difficulty in reaching out to them can make it hard to cope with the same. All of it can have a deep impact on your well-being. Through the process of counselling, you can explore your concerns in a deeper light, and find ways to manage them accordingly. We would like to support you via counselling. We have sent you an email with the details of the individual counselling. Please check and feel free to reach out to us.
Do take care.
Warm Regards,
The Inner Space Team
Hi, I’m fourteen years old and I’ve lately been having a lot of problems having straight conversations with my parents. When we talk they usually get upset about my tone or the way I’m replying to them and it ends up in me crying in the confines of my bedroom.I’m having other issues too which I desperately want to find solutions too but I’m having a hard time talking to anyone. I hope you’ll can help me out?