One-hour Meditation Session

An online long meditation session for all the participants of our 8-Week Mindfulness Meditation Course (previous batches as well as the ongoing one). It is also open for individuals who haven’t done the course but have meditated before and wish to participate in a longer meditation.

Long Meditation Session


Wednesday | 1st March 2023 | 7:00 pm to 8:00 pm IST 


Free for all participants of the 8-Week Mindfulness Meditation Course (previous batches as well as the ongoing one).

INR 300/- (Indian) or 7USD (International) for individuals who haven’t done the course.


Online, via Zoom. If the time does not suit you, you can opt for the recording. Prior registration is mandatory for the same.

Participants who have done/are doing the 8 week mindfulness meditation course can register below

Participants who have not done the 8 week mindfulness meditation course can register below

If you live outside India, please reach out to us on or +91 9833985538 and we’ll share the PayPal details with you!

What is Meditation?

one-hour meditation session

Meditation is an experiential practice that focuses on deeply connecting with your mind. It is a way to settle down enough to actually experience the workings of your mind and to gain insights. It is only when we can sit quietly attempting to concentrate the mind that we can observe how it actually works. Meditation is a personal practice that helps you be mindful.

Long Meditations refine the mind to perceive and stay with what is subtle. Ultimately the objective of meditation is to be able to have deeper insight, which can only be achieved with a refined and concentrated mind. 

What is the One-hour Meditation Session about?

One-Hour Meditation Session is an opportunity for the 8-week mindfulness meditation course participants (from previous batches as well as the ongoing one) to experience a long and deeper meditation with a supportive community. 

We would like to extend this invitation to individuals who have not done the 8 week course with us but have meditated elsewhere and wish to become a part of this community.

Facilitator of the One-hour Meditation Session

Sadia Saeed

Sadia Saeed is the founder and chief psychologist of Inner Space.

In her 22 years of practice as a clinical psychologist she has extensively worked with various individuals and organizations helping them incorporate mindfulness and awareness practices in order to aid emotional resilience, personal growth and mental health.

Her expertise is in blending the eastern and western approaches- integrating the study of Buddhist Suttas and yogic practices with neuroscience, evolutionary psychology and principles of somatic healing to present mindfulness and self-awareness in a way that is applicable to challenges of the present day.

Reach us at +91 9833985538 or write to us on in case of any concerns.


The Art of Listening

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