# Inner Space

> Counseling Mindfulness Training

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## Pages

- [Madhuja Sawant, Psychologist, Inner Space](https://innerspacetherapy.in/madhuja-sawant-psychologist-inner-space)
- [Aniket Deshpande, Psychologist, Inner Space](https://innerspacetherapy.in/aniket-deshpande)
- [Anusha BM, Psychologist, Inner Space](https://innerspacetherapy.in/anusha-bm)
- [The First Few Steps to Mindfulness](https://innerspacetherapy.in/first-steps-mindfulness)
- [Enrollment Form](https://innerspacetherapy.in/enrollment-form)
- [Meditation Made Simple](https://innerspacetherapy.in/meditation-made-simple-new)
- [Mental Health Day Session](https://innerspacetherapy.in/mental-health-day-session)
- [Prachee Phule](https://innerspacetherapy.in/prachee-phule)
- [Privacy Policy](https://innerspacetherapy.in/privacy-policy)
- [Cancellation and Refund](https://innerspacetherapy.in/cancellation-and-refund)
- [Terms & Conditions](https://innerspacetherapy.in/terms-conditions)
- [Daily Online Yoga and Meditation Classes](https://innerspacetherapy.in/daily-online-yoga-and-meditation-classes)
- [Short meditation retreat](https://innerspacetherapy.in/short-meditation-retreat)
- [Thank You Page - Rishikesh Retreat](https://innerspacetherapy.in/thank-you-page-rishikesh-retreat)
- [The Happiness Blueprint](https://innerspacetherapy.in/the-happiness-blueprint)
- [Thank You Page - Advanced Mindfulness Meditation Course: Module 1 Qualities for Wellbeing](https://innerspacetherapy.in/registration-confirmed)
- [How to Improve Low Self-Esteem: A Detailed Guide to Feeling More Confident](https://innerspacetherapy.in/how-to-improve-low-self-esteem)
- [Compassionate Leaders: Inspiring Change and Empathy Into Corporates](https://innerspacetherapy.in/compassionate-leaders)
- [Business Leaders Who Meditate: The Rise of Mindful Leadership](https://innerspacetherapy.in/mindful-leadership)
- [Mindfulness Training In The Workplace](https://innerspacetherapy.in/mindfulness-training-in-the-workplace)
- [Benefits of Mindfulness Training](https://innerspacetherapy.in/benefits-of-mindfulness-training)
- [Therapy for Insomnia](https://innerspacetherapy.in/therapy-for-insomnia)
- [Therapy for Addiction Treatment](https://innerspacetherapy.in/therapy-for-addiction-treatment)
- [Therapy for Anger Management](https://innerspacetherapy.in/therapy-for-anger-management)
- [Therapy for Eating Disorders](https://innerspacetherapy.in/therapy-for-eating-disorders)
- [Body Image Issues](https://innerspacetherapy.in/body-image-issues)
- [Parental Counseling](https://innerspacetherapy.in/parental-counseling)
- [Post Traumatic Stress Disorder](https://innerspacetherapy.in/post-traumatic-stress-disorder)
- [Dealing With Stress At Work](https://innerspacetherapy.in/dealing-with-stress-at-work)
- [Stress Management](https://innerspacetherapy.in/stress-management)
- [Grief Counseling](https://innerspacetherapy.in/grief-counseling)
- [How To Cope With Loneliness](https://innerspacetherapy.in/how-to-cope-with-loneliness)
- [Trauma Informed Therapy](https://innerspacetherapy.in/trauma-informed-therapy)
- [Inner Space Reviews & Testimonials](https://innerspacetherapy.in/inner-space-reviews-testimonials)
- [Dhanishta Shah](https://innerspacetherapy.in/dhanishta-shah-psychologist)
- [TESTING SITE](https://innerspacetherapy.in/testing-page-site)
- [Therapy for Social Anxiety](https://innerspacetherapy.in/therapy-for-social-anxiety)
- [Therapy for Hypochondria](https://innerspacetherapy.in/therapy-for-hypochondria)
- [Ms. Arya Vyas (She/Her)](https://innerspacetherapy.in/arya-vyas-counsellor-and-psychologist)
- [Teen Counseling](https://innerspacetherapy.in/teen-counseling)
- [Young Adult Counseling](https://innerspacetherapy.in/young-adult-counseling)
- [Parvathi Ganesan - Counsellor and Psychologist](https://innerspacetherapy.in/parvathi-ganesan-counsellor-and-psychologist)
- [Therapy for Depression](https://innerspacetherapy.in/therapy-for-depression)
- [One-Hour Meditation Session](https://innerspacetherapy.in/long-meditation-session)
- [Mindfulness Event Calendar](https://innerspacetherapy.in/mindfulness-event-calendar)
- [Therapy for Anxiety](https://innerspacetherapy.in/therapy-for-anxiety)
- [Self-Compassion Retreat](https://innerspacetherapy.in/self-compassion-retreat)
- [Free Mindfulness Resources for Teenagers & Adults](https://innerspacetherapy.in/free-mindfulness-resources-for-teenagers-adults)
- [Deepening Concentration](https://innerspacetherapy.in/concentration-meditation)
- [Live Guided Mindfulness Meditation by Sadia](https://innerspacetherapy.in/live-guided-mindfulness-meditation-by-sadia)
- [Program Confirmation Details](https://innerspacetherapy.in/program-confirmation-details)
- [Introduction to Mindfulness](https://innerspacetherapy.in/mindfulness-workshop)
- [Zen Stories & other Mindfulness Stories](https://innerspacetherapy.in/zen-stories-other-wisdom-stories)
- [Mindfulness Meditation Retreats](https://innerspacetherapy.in/mindfulness-meditation-retreats)
- [Mindfulness Meditation Residential Retreat](https://innerspacetherapy.in/mindfulness-meditation-residential-retreat)
- [Mindfulness Programs for Children & Teenagers](https://innerspacetherapy.in/mindfulness-programs-for-children-and-teenagers)
- [Mindfulness sessions for teens based on the book – “You are Simply Perfect”](https://innerspacetherapy.in/mindfulness-sessions-for-teens)
- [How to Find Time to Meditate?](https://innerspacetherapy.in/how-to-find-time-to-meditate)
- [Walking Meditation](https://innerspacetherapy.in/walking-meditation)
- [Simple Breathing Meditation Practice](https://innerspacetherapy.in/breathing-meditation)
- [Advanced Mindfulness Meditation Course](https://innerspacetherapy.in/advanced-mindfulness-meditation-course)
- [Qualities For Well-Being](https://innerspacetherapy.in/yama-niyama)
- [Mindfulness Books For Teenagers](https://innerspacetherapy.in/mindfulness-book-for-teenagers)
- [Meditation](https://innerspacetherapy.in/meditation-practice)
- [Begin A Mindfulness Practice](https://innerspacetherapy.in/begin-mindfulness-practice)
- [Cultivating A Beginners Mind](https://innerspacetherapy.in/beginners-mind)
- [Firdaus Moraes - Counsellor and Psychologist](https://innerspacetherapy.in/firdaus-moraes-counsellor-and-psychologist)
- [Ask A Therapist](https://innerspacetherapy.in/ask-a-therapist)
- [Research On Mindfulness](https://innerspacetherapy.in/research-on-mindfulness)
- [Benefits Of Mindfulness](https://innerspacetherapy.in/benefits-of-mindfulness)
- [The Neuroscience Behind Mindfulness](https://innerspacetherapy.in/neuroscience-mindfulness)
- [Breathing Happiness Program For Children](https://innerspacetherapy.in/breathing-happiness-program-for-children)
- [Resources for the Pandemic](https://innerspacetherapy.in/resources-for-the-pandemic)
- [Free Mindfulness Videos](https://innerspacetherapy.in/free-mindfulness-videos)
- [Free Mental Health Starter Kit](https://innerspacetherapy.in/free-mental-health-starter-kit)
- [All Resources](https://innerspacetherapy.in/free-resources)
- [Resources for Trauma](https://innerspacetherapy.in/resources-for-trauma)
- [Daily Pranayama and Meditation](https://innerspacetherapy.in/daily-pranayama-meditation)
- [E-Book](https://innerspacetherapy.in/e-book-mindfulness)
- [Training](https://innerspacetherapy.in/mental-health-training-organisation)
- [10 Tips for Parents to Ensure Your Teen’s Cyber Wellness](https://innerspacetherapy.in/10-tips-for-parents-to-ensure-your-teens-cyber-wellness)
- [Blog](https://innerspacetherapy.in/innerspacetherapy-blog)
- [Trainings for NGO](https://innerspacetherapy.in/trainings-for-ngo)
- [Our Team - Psychologists & Counsellors](https://innerspacetherapy.in/psychologists-and-counsellors)
- [Sanjeev Choithani - Counselor & Psychologist](https://innerspacetherapy.in/sanjeev-choithani-counselor-psychologist-mumbai)
- [The Wisdom Circle: A Community For Those Interested In Self Awareness](https://innerspacetherapy.in/wisdom-circle)
- [Ram Mantravadi, Partner, Inner Space](https://innerspacetherapy.in/ram-mantravadi-partner-inner-space)
- [Shubhra B Sarvaiya, Counselor and Psychologist, Inner Space](https://innerspacetherapy.in/shubhra-mehta-counselor-psychologist-inner-space)
- [Online Meditation Course | 8 Week Mindfulness Course](https://innerspacetherapy.in/8-week-mindfulness-meditation-course)
- [Corporate Wellness Programs](https://innerspacetherapy.in/corporate-wellness)
- [Gitali Chatterji, Psychologist, Inner Space](https://innerspacetherapy.in/gitali-psychologist)
- [Mindfulness at Work](https://innerspacetherapy.in/corporate-mindfulness-program-at-work)
- [How Stressed Are You? Organizational Stress Scale](https://innerspacetherapy.in/organizational-stress-scale)
- [Could You Have A Fear Of Happiness?](https://innerspacetherapy.in/fear-of-happiness)
- [Sex Therapy](https://innerspacetherapy.in/sex-therapy)
- [OverIndulgent Parenting: Are You Giving Your Child Too Much?](https://innerspacetherapy.in/overindulgent-parenting)
- [Feeling Stuck? Why is Change Difficult ?](https://innerspacetherapy.in/feeling-stuck-why-is-change-difficult)
- [Workshop on Managing Stress & Overwhelm Through Body Regulation](https://innerspacetherapy.in/workshop-on-managing-stress-overwhelm)
- [GROUP ART THERAPY: OUR TEAM ACTIVITY](https://innerspacetherapy.in/group-art-therapy)
- [Coping with the Psychological Effects of Traumatic News](https://innerspacetherapy.in/coping-psychological-effects-traumatic-news)
- [Inner Space Therapy](https://innerspacetherapy.in/)

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## Posts

- [How To Spot The Signs of Depression In Teens](https://innerspacetherapy.in/how-to-spot-the-signs-of-depression-in-teens)
- [Exploring The Link Between Trauma and Anxiety](https://innerspacetherapy.in/exploring-the-link-between-trauma-and-anxiety)
- [Conflict Resolution Skills Every Family Needs For A Happy Home](https://innerspacetherapy.in/conflict-resolution-skills-every-family-needs-for-a-happy-home)
- [10 Effective Skills to improve communication in your marriage](https://innerspacetherapy.in/feb-2025-10-effective-skills-to-improve-communication-in-your-marriage)
- [Anger Issues at Work_ 5 Easy Steps to Keep Your Cool and Stay Professional](https://innerspacetherapy.in/anger-issues-at-work-5-easy-steps-to-keep-your-cool-and-stay-professional)
- [From Shame to Hope: The Journey of Recovering From Porn Addiction](https://innerspacetherapy.in/from-shame-to-hope-the-journey-of-recovering-from-porn-addiction)
- [5 Signs It's Time for Grief Therapy](https://innerspacetherapy.in/5-signs-its-time-for-grief-therapy)
- [5 Easy Steps to Keep Your Cool and Stay Professional](https://innerspacetherapy.in/keep-your-cool-and-stay-professional)
- [6 Ways To Navigate Passive Aggressive Behaviour Around You](https://innerspacetherapy.in/navigate-passive-aggressive-behaviour-in-people)
- [Why Can’t I Love My Body The Way It Is - Unveiling The Secrets Of Body Image](https://innerspacetherapy.in/secrets-of-body-image)
- [Non-Judgmental Mindfulness: The Key To Happiness](https://innerspacetherapy.in/non-judgemental-mindfulness)
- [Overcoming Addiction: Understanding The Trauma Behind Addiction](https://innerspacetherapy.in/overcoming-addiction)
- [The Hidden Causes Of Eating Disorders: It's Not What You Think](https://innerspacetherapy.in/causes-of-eating-disorders)
- [A Simple Mindfulness Practice: Noticing Yourself Smile](https://innerspacetherapy.in/simple-mindfulness-practice-noticing-yourself-smile)
- [Here's The Truth About Feeling Lonely](https://innerspacetherapy.in/feeling-lonely)
- [5 Ways To Manage Conflict In The Workplace](https://innerspacetherapy.in/managing-conflict-in-the-workplace)
- [Trauma In Relationships: The Hidden Barrier To Love And Connection](https://innerspacetherapy.in/trauma-in-relationships)
- [An Act of Kindness: Mindfulness Exercise](https://innerspacetherapy.in/an-act-of-kindness-mindfulness-exercise)
- [How You Can Sleep Better Using Mindfulness](https://innerspacetherapy.in/how-you-can-sleep-better-using-mindfulness)
- [How to Begin Your Day at Work Mindfully](https://innerspacetherapy.in/how-to-begin-your-day-at-work-mindfully)
- [My Partner Doesn’t Want To Go For Couples Therapy: What To Do?](https://innerspacetherapy.in/my-partner-doesnt-want-to-go-for-couples-therapy-what-to-do)
- [Breaking The Cycle of Chronic Dissatisfaction](https://innerspacetherapy.in/breaking-the-cycle-of-chronic-dissatisfaction-using-mindfulness)
- [Understanding Common Causes Of Anxiety In Teenagers](https://innerspacetherapy.in/causes-of-anxiety-in-teenagers)
- [Coping With Chronic Stress Through Mindfulness](https://innerspacetherapy.in/coping-with-chronic-stress-through-mindfulness)
- [How Online Counseling Can Help You Cope with Anxiety and Depression](https://innerspacetherapy.in/online-counseling-to-help-you-cope-with-anxiety-and-depression)
- [How Therapy Can Help With Depression: Unveiling The Benefits](https://innerspacetherapy.in/unveiling-the-benefits-how-therapy-can-help-with-depression)
- [Teen Mental Health Challenges In The Modern World](https://innerspacetherapy.in/teen-mental-health-challenges-in-the-modern-world)
- [Why Am I Feeling Sad? : A Guide On Understanding And Accepting Sadness](https://innerspacetherapy.in/why-am-i-feeling-sad-understanding-and-accepting-sadness)
- [How To Use Mindfulness During Stressful Situations](https://innerspacetherapy.in/mindfulness-during-stressful-situations)
- [Exploring The Link Between Agoraphobia And Panic Attacks](https://innerspacetherapy.in/exploring-the-link-between-agoraphobia-and-panic-attacks)
- [Navigating Panic Attacks: A Guide To Successfully Solving The Panic Puzzle](https://innerspacetherapy.in/navigating-panic-attacks-a-guide-to-successfully-solving-the-panic-puzzle)
- [A Guide To Understanding And Managing Depression Symptoms](https://innerspacetherapy.in/a-guide-to-understanding-and-managing-depression-symptoms)
- [Obsessive Compulsive Disorder: Overcoming The Constant Battle In Your Mind](https://innerspacetherapy.in/obsessive-compulsive-disorder-overcoming-the-constant-battle-in-your-mind)
- [Understanding Anxiety Disorders and How To Manage Them](https://innerspacetherapy.in/understand-and-manage-anxiety-disorders)
- [Overcome Depression And Reclaim Your Life](https://innerspacetherapy.in/overcome-depression-and-reclaim-your-life)
- [Individual Counseling Vs Couples Counseling: What Do I Choose?](https://innerspacetherapy.in/individual-counseling-vs-couples-counseling-what-do-i-choose)
- [How To Choose The Right Online Counselor For Your Needs](https://innerspacetherapy.in/how-to-choose-the-right-online-counselor-for-your-needs)
- [Online Counseling for Couples: How It Works and Why It Can Be Effective](https://innerspacetherapy.in/online-counseling-for-couples-how-it-works-and-why-it-can-be-effective)
- [Psychological Counseling </span>- benefits, process and how it works](https://innerspacetherapy.in/what-is-psychological-counseling)
- [How to Practice Mindfulness Meditation](https://innerspacetherapy.in/how-to-practice-mindfulness-meditation)
- [ The Key Benefits of Online Therapy](https://innerspacetherapy.in/online-therapy-benefits)
- [Managing Difficult Thoughts Mindfully](https://innerspacetherapy.in/managing-difficult-thoughts-mindfully)
- [Recognising Our Feelings](https://innerspacetherapy.in/recognising-our-feelings)
- [Dealing with Anger Mindfully](https://innerspacetherapy.in/dealing-with-anger-mindfully)
- [Cultivating Gratitude](https://innerspacetherapy.in/cultivating-gratitude)
- [Dealing with Difficult Times Mindfully](https://innerspacetherapy.in/dealing-with-difficult-times-mindfully)
- [Working Through Body Image Difficulties Mindfully](https://innerspacetherapy.in/working-through-body-image-difficulties-mindfully)
- [Managing Emotions Using Support And Movement](https://innerspacetherapy.in/managing-emotions-using-support-and-movement)
- [Being Friends with Yourself](https://innerspacetherapy.in/being-friends-with-yourself)
- [Manage Hypertension with Mindfulness](https://innerspacetherapy.in/manage-hypertension-with-mindfulness)
- [The Great Resignation: many rationales to attrition](https://innerspacetherapy.in/the-great-resignation-many-rationales-to-attrition)
- [The Calm Jar: An Effective Mindfulness Tool To Help Children Manage Stress](https://innerspacetherapy.in/the-calm-jar-an-effective-mindfulness-tool-to-help-children-manage-stress)
- [Dealing with Restlessness in Children through Walking Meditation](https://innerspacetherapy.in/dealing-restlessness-children-through-walking-meditation)
- [Women’s Day: The Quiet Difficulties That Men and Women Go Through](https://innerspacetherapy.in/womens-day-the-quiet-difficulties-that-men-and-women-go-through)
- [Valentine’s Day: Revisiting the concept of love](https://innerspacetherapy.in/valentines-day-revisiting-the-concept-of-love)
- [Metta: The Practice of Compassion](https://innerspacetherapy.in/practice-of-compassion)
- [Indian Origins of Mindfulness Meditation](https://innerspacetherapy.in/indian-origins-mindfulness)
- [Inner Space Turns 11! - Our One Most Important Learning About Mental Health](https://innerspacetherapy.in/inner-space-turns-11)
- [Do you have PPD or Baby Blues?](https://innerspacetherapy.in/baby-blues)
- [Do You Try To Master Meditation?](https://innerspacetherapy.in/do-you-try-to-master-meditation)
- [Mountain Meditation for Staying Steady during Stressful Times](https://innerspacetherapy.in/mountain-meditation-for-staying-steady-during-stressful-times)
- [A Year Since Lockdown: Lessons The Pandemic Taught Us](https://innerspacetherapy.in/a-year-since-lockdown-lessons-the-pandemic-taught-us)
- [Celebrate Self-Love This Valentine's Day](https://innerspacetherapy.in/self-love-valentines-day-2021)
- [Dealing with Anxiety in the times of the Coronavirus](https://innerspacetherapy.in/dealing-anxiety-coronavirus)
- [Coping with Anxiety Using Mindfulness](https://innerspacetherapy.in/coping-with-anxiety-using-mindfulness)
- [Inner Space Turns 9 - Reminiscing 2019!](https://innerspacetherapy.in/inner-space-turns-9-reminiscing-2019)
- [Ghosting in Relationships](https://innerspacetherapy.in/ghosting-in-relationships)
- [10 Tips for Parents to Ensure Your Teen’s Cyber Wellness](https://innerspacetherapy.in/10-tips-parents-teens-cyber-wellness)
- [How Loneliness Affects your Physical Health : World Health Day Series](https://innerspacetherapy.in/loneliness-affects-your-physical-health)
- [How Developmental Trauma Causes Psychosomatic Symptoms : World Health Day Series](https://innerspacetherapy.in/developmental-trauma-psychosomatic-symptoms)
- [How Does Lack of Routine Impact Your Health? : World Health Day Series](https://innerspacetherapy.in/lack-of-routine-health)
- [Inner Space Turns 8!](https://innerspacetherapy.in/inner-space-turns-8)
- [Breaking the Silence on Sexual Difficulties](https://innerspacetherapy.in/sexual-difficulties)
- [Have a Long Standing Grudge Against Your Parents?](https://innerspacetherapy.in/long-standing-grudge-parents)
- [Are You Overprotecting Your Child?](https://innerspacetherapy.in/are-you-overprotecting-your-child)
- [Are You Too Busy?](https://innerspacetherapy.in/are-you-too-busy)
- [WHAT SHOULD I DO IF I FIND LIFE TO BE MEANINGLESS?](https://innerspacetherapy.in/what-life-meaningless)
- [HOW TO DEAL WITH A PHOBIA?](https://innerspacetherapy.in/how-to-deal-with-a-phobia)
- [<light>On "Phobia": What It Really Is](https://innerspacetherapy.in/phobia-what-are)
- [Cognitive Distortions: Reeling You In](https://innerspacetherapy.in/cognitive-distortions)
- [What to Do If Your Child is Afraid of Monsters?](https://innerspacetherapy.in/child-is-afraid-of-monsters)
- [THE GIFT OF PSYCHOTHERAPY](https://innerspacetherapy.in/gift-of-psychotherapy)
- [DEFENSE MECHANISMS - DAY 8: RUSTY COHLE](https://innerspacetherapy.in/defenses-of-rusty)
- [DEFENSE MECHANISMS - DAY 7: PAUL SPECTOR](https://innerspacetherapy.in/defenses-of-paul-spector)
- [Defense Mechanisms - Day 6: Dr. House](https://innerspacetherapy.in/defenses-of-dr-house)
- [DEFENSE MECHANISMS - DAY 5: CARRIE MATHISON](https://innerspacetherapy.in/defenses-of-carrie)
- [DEFENSE MECHANISMS - DAY 4: PHOEBE BUFFAY](https://innerspacetherapy.in/defenses-of-phoebe)
- [DEFENSE MECHANISMS – DAY 3: CERSEI LANNISTER](https://innerspacetherapy.in/defenses-of-cersei)
- [DEFENSE MECHANISMS - DAY 2: MASTER SHIFU](https://innerspacetherapy.in/defenses-of-shifu)
- [DEFENSE MECHANISMS - DAY 1: CLAIRE UNDERWOOD](https://innerspacetherapy.in/defenses-of-claire-underwood)
- [MENTAL HEALTH AWARENESS WEEK 2016 - "DEFENSE MECHANISMS"](https://innerspacetherapy.in/mental-health-awareness-2016-defense-mechanisms)
- [IS IT NORMAL TO HAVE SUICIDAL THOUGHTS?](https://innerspacetherapy.in/suicidal-thoughts)
- [EMOTIONAL EATING: DO YOU EAT TO FEEL BETTER?](https://innerspacetherapy.in/emotional-eating)
- [IT'S HIGH TIME WE UNDERSTAND THE LGBT COMMUNITY](https://innerspacetherapy.in/lgbt-community)
- [GENDER DYSPHORIA: NOT AT HOME WITH YOURSELF](https://innerspacetherapy.in/gender-dysphoria)
- [<light>Are You Getting Enough Sleep?](https://innerspacetherapy.in/getting-enough-sleep)
- [Feel Like You Aren't Fitting In?](https://innerspacetherapy.in/fitting-in)
- [THE COUNSELLING PROCESS: USING PLATO'S METAPHOR](https://innerspacetherapy.in/counselling-process)
- [THE TRIANGLE OF INNER CONFLICT](https://innerspacetherapy.in/triangle-of-conflict)
- [REMINISCING 2015: ONGOINGS AT INNER SPACE](https://innerspacetherapy.in/reminiscing-2015)
- [WE TURN FIVE!](https://innerspacetherapy.in/we-turn-five)

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