Live Guided Mindfulness Meditation
by Sadia

(Includes 45 minutes guided meditation)

Join us in this Online Long Meditation Session to spend time in silence and deepen your practice. 

Live Guided Mindfulness Meditation by Sadia

(Includes 45 minutes guided meditation)

Join us in this Online Long Meditation Session to spend time in silence and deepen your practice. 

DATE & TIME:

Friday | 2nd September 2022 | 7:00 pm to 9:30 pm IST 

CHARGES:

INR 500/- (inclusive of 18% GST) Or 10 USD for individuals outside India

WHERE:

Online, via Zoom. If the time does not suit you, you can access recordings offline and attend the session at your own pace.

If you live outside India, please reach out to us on info@innerspacetherapy.in or +91 9833985538 and we’ll share the PayPal details with you!

What is Live Guided Mindfulness Meditation by Sadia about?

mindfulness

Live Guided Mindfulness Meditation by Sadia is an opportunity for meditation practitioners to still the mind and experience a deeper level of self awareness. 

It will help in increasing focus and concentration in the practice which will lead to deeper insight. 

This session is for anyone who has attended our previous programs or any other long meditation programs, and has been in the practice for sometime. It is not recommended for complete beginners or for those who have difficulty sitting in meditation for even a brief period of time. If you would like to learn mindfulness and meditation as a beginner, please sign up with us below and write to us so we can introduce you to the basic course for mindfulness and meditation.

Live Guided Mindfulness Meditation Will Focus On:

  • Turning inwards and staying with silence
  • Appreciating the joy that exists in just being
  • Resetting the nervous system
  • Restarting the practice especially if you have been out of practice
  • Enjoying meditation with a supportive community
offline meditation retreat on self compassion

Facilitator of Live Guided Mindfulness Meditation

facilitator of mindulness meditation residential retreat

Sadia Saeed

Sadia Saeed is the founder and chief psychologist of Inner Space.

In her 22 years of practice as a clinical psychologist she has extensively worked with various individuals and organizations helping them incorporate mindfulness and awareness practices in order to aid emotional resilience, personal growth and mental health.

Her expertise is in blending the eastern and western approaches- integrating the study of Buddhist Suttas and yogic practices with neuroscience, evolutionary psychology and principles of somatic healing to present mindfulness and self-awareness in a way that is applicable to challenges of the present day.

Reach us at +91 9833985538 or write to us on info@innerspacetherapy.in in case of any clarifications.

 

The Art of Listening

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