Introduction to Mindfulness Meditation
Inner Space welcomes you to Introduction to Mindfulness Meditation Workshop. It is an opportunity to not only learn meditation and begin a practice but also to understand the science behind it.
Have you ever thought to yourself, ‘I know I need to slow down and de-stress but I’m not sure I can meditate!
This workshop is aimed at helping you with exactly that- Creating a step by step process to help keep up a meditative practice. It helps you start a practice with as little as you can manage and lays out steps for future practice.
Date: To Be Announced
Time: 11:00 AM to 12:30 PM
Medium: Online Workshop (Via Zoom)
Cost: INR 1000/- (per person)
- Know the concept and the science of mindfulness
- Learn the neuroscientific aspect of mindfulness
- Understand the nature of the mind
- Understand present moment focus: Meditating with the breath
- Learn to apply the practice to everyday life
- Know the mind-body connection: Understand the way our brain is wired
The workshop is a purely experiential program and will involve learning mindfulness exercises. We request you to be in comfortable and loose clothing for the workshop.
This workshop is for anyone above the age of 18 years, who understands Hindi and who wishes to be introduced to Mindfulness Meditation. It will give you a brief theoretical framework of mindfulness and also introduce you to the practice. The workshop will help create the gateway to developing your own mindfulness meditation practice.
The workshop is facilitated by our psychologist and mindfulness practitioner Malini Krishnan. She is also a senior psychologist at Inner Space Counseling center. She has in-depth experience in helping people to integrate mindfulness and meditation into everyday life in therapy and through group mindfulness workshops.