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How To Use Mindfulness During Stressful Situations
How To Approach Mindfulness During Stressful Situations? In today’s times, mindfulness practices have become pretty well known as stress management practices. Even if one does
Exploring The Link Between Agoraphobia And Panic Attacks
What is Agoraphobia? Agoraphobia comprises two words of Greek origin. “Agora” means “open or public space” and “phobos” means fear. Thus, agoraphobia is a type
Navigating Panic Attacks: A Guide To Successfully Solving The Panic Puzzle
A panic attack can be a scary and confusing experience to go through. During a panic attack, you can feel like your heart is beating
A Guide To Understanding And Managing Depression Symptoms
Depression is one of the most common mental health disorders. Currently, around 5% of adults in the world are suffering from depression. With a large
Obsessive Compulsive Disorder: Overcoming The Constant Battle In Your Mind
OCD is a deeply misunderstood disorder. Often, we see people around us referring to someone as being “extremely OCD,” when they are talking about someone
Understanding Anxiety Disorders and How To Manage Them
Anxiety is a common emotion that many of us are familiar with. We may all experience it on certain occasions that may be stressful. This