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Stress and effect on the body

7 MOST EFFECTIVE MENTAL HEALTH TIPS: TIP 4

TIP 4: Understand your stress and Don’t Ignore Your Body

Today is the less stress day and this is our tribute to it.
Stress is a household term these days. Everyone from the bored elderly to the overworked adults to the overburdened kids is “stressed”. As each of us fights this demon, not just our minds but our bodies are actively engaged in the struggle.

Solution

7 MOST EFFECTIVE MENTAL HEALTH TIPS: TIP 3

TIP 3: YOU Play a Very Important Part in the Solution of YOUR Problems

Why are you unhappy?

Only 3 possible sources:

– The situation

– Other people

– Yourself

Not convinced with the third option? Read on.

Most of us feel that our emotional suffering and pain are created by situations or people. However, the only one who has any power to make you happy or unhappy is YOU. Our emotional responses are triggered by our own perception of a situation or event only.

Positive Thoughts

7 MOST EFFECTIVE MENTAL HEALTH TIPS: TIP 2

TIP 2: Be Positive Even In Positive Situations –
If we give a thought to it, ‘think positive and be optimistic’ is a tip we often tend to use when faced with a negative situation. In other words, a general interpretation of “think positive” is, “think positive when things go wrong.” When I have overshot a deadline and am expecting fireworks from my boss, I need to “be positive” and tell myself, “he may just be in a good mood today.” This is what we do when we’re faced with a negative situation. However, what about when we’re faced with a positive situation??

World Mental Health Day

One Most Effective Mental Health Tip: World Mental Health Day

Happiness is in the ‘now”. What can be a better day than today to let that statement ring loud and clear. Today 10th October is World Mental Health day and the ongoing week is the World Mental Health week. At Inner Space we decided to do something special for this week. We brainstormed and came up with seven most effective suggestions to live a mentally healthier life. Today onwards for the next seven days we will be sharing a tip with you, each day. Hope you enjoy these tips and have your own introspecting sessions.

Health

PREVENTING DEPRESSION – BOOSTING YOUR PSYCHOLOGICAL IMMUNITY

Depression is often triggered by untoward traumatic events that one is unable to deal with emotionally. These events may be sudden and severe like accidents, gradual and continuous like terminal illness or even ongoing and day-to-day like conflicted relationships. At any given time, many people are affected by the particular trauma. However, only a few end up suffering from depression. What makes some people more likely than others to suffer from depression?

Competition

THE EFFECTS OF UNHEALTHY COMPETITION

Competition. A word that fuels energy, action, persistence….nervousness, impulsivity…selfishness, anger & conflict? Disruption of Relationships? Or in some cases, intense turmoil to a person’s psyche?
Well, yes. Yes to all these questions.

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