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Women’s Day: The Quiet Difficulties That Men and Women Go Through
Come March 8th and the focus and attention is on women. They’ve had their share of struggles in the past to get an equal footing
Valentine’s Day: Revisiting the concept of love
Revisiting the concept of love Over the years, the concept of soulmates has been smeared and airbrushed into unrealistic levels of love and companionship. Many
Indian Origins of Mindfulness Meditation
Origins of Mindfulness: Religion, Philosophy, or Psychology? Mindfulness is seen to have its roots in ancient Eastern, primarily Buddhist, traditions. However, there are enough references
Metta: The Practice of Compassion
The 13th of November this year is being celebrated as World Kindness Day. I have been fortunate to be a part of the discussions for the
Inner Space Turns 11! – Our One Most Important Learning About Mental Health
We turned 11 years old on the 26th of December! This time, we thought of sharing our one most important learning about mental health with
Do you have PPD or Baby Blues?
The arrival of your baby is no less than a joyous moment. The wait is finally over and you look forward to the next chapter
