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Mindfulness - Indian Origins

Indian Origins of Mindfulness Meditation

Origins of Mindfulness: Religion, Philosophy, or Psychology? Mindfulness is seen to have its roots in ancient Eastern, primarily Buddhist, traditions. However, there are enough references

practice of compassion

Metta: The Practice of Compassion

The 13th of November this year is being celebrated as World Kindness Day. I have been fortunate to be a part of the discussions for the

baby blues

Do you have PPD or Baby Blues?

The arrival of your baby is no less than a joyous moment. The wait is finally over and you look forward to the next chapter

master meditation

Do You Try To Master Meditation?

Often just like any other skill, once people start meditating they try to master meditation. They want to excel at it. They imagine themselves becoming quiet

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The Art of Listening