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Managing Difficult Thoughts Mindfully

Our mind is a powerhouse; from helping us make new friends, to getting us ahead in life, our mind does it all. It constantly works

offline retreat on self compassion

Being Friends with Yourself

We typically focus a lot on building good relationships with others. We are constantly trying to be ‘good enough’ so we can maintain our relationships

manage hypertension with mindfulness

Manage Hypertension with Mindfulness

On World Hypertension day, here is our sharing on how stress leads to hypertension and what you can do on a daily basis to directly

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