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Indian Origins of Mindfulness Meditation
Origins of Mindfulness: Religion, Philosophy, or Psychology? Mindfulness is seen to have its roots in ancient Eastern, primarily Buddhist, traditions. However, there are enough references
Metta: The Practice of Compassion
The 13th of November this year is being celebrated as World Kindness Day. I have been fortunate to be a part of the discussions for the
Inner Space Turns 11! – Our One Most Important Learning About Mental Health
We turned 11 years old on the 26th of December! This time, we thought of sharing our one most important learning about mental health with
Do you have PPD or Baby Blues?
The arrival of your baby is no less than a joyous moment. The wait is finally over and you look forward to the next chapter
Do You Try To Master Meditation?
Often just like any other skill, once people start meditating they try to master meditation. They want to excel at it. They imagine themselves becoming quiet
Mountain Meditation for Staying Steady during Stressful Times
Mountain Meditationfor Staying Steady during Stressful Times Mountain Meditationfor Staying Steady during Stressful Times Mountain Meditationfor Staying Steady during Stressful Times Stress is really an
