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An Act of Kindness: Mindfulness Exercise

In the hustle and bustle of your daily life, do you find yourself always on the run? Constantly moving from one place to another or from one

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    Happiness Blueprint

    - Reduce Overthinking
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    Take Control Of your Life and Emotions

    A webinar by our founder Sadia Saeed, Psychologist and Mindfulness & Meditation Trainer.

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    The Art of Listening