Blog!
Subscribe to us
Share your email address to receive articles and event updates from Inner Space
Dealing with Anger Mindfully
‘DEALING WITH ANGER’ Have you ever gotten angry at your parents for not letting you go out with your friends? Or on your friends itself,
Recognising Our Feelings
What Does it Mean to ‘Feel’? Our feelings are responsible for making sense of our experiences in life. They help us survive, form and maintain
Managing Difficult Thoughts Mindfully
Our mind is a powerhouse; from helping us make new friends, to getting us ahead in life, our mind does it all. It constantly works
Being Friends with Yourself
We typically focus a lot on building good relationships with others. We are constantly trying to be ‘good enough’ so we can maintain our relationships
Manage Hypertension with Mindfulness
On World Hypertension day, here is our sharing on how stress leads to hypertension and what you can do on a daily basis to directly
The Great Resignation: many rationales to attrition
The Great Resignation, also known as the Great Reshuffle and the Big Quit refers to an economic situation where employees voluntarily quit their job en
