- On-demand Video Courses
Inner Space
Inner Space is a mental health center. We specialize in combining western counseling and psychotherapy models with eastern wellness practices like mindfulness and meditation, creating personalized and effective mental health plans.
Clients of our Past Programs
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Change Your Life
Start Your Journey of Happiness and Health Today!
8 Week Mindfulness Meditation Course
An experiential course to enhance your sense of well-being and happiness, through the evidence-based practices of mindfulness, meditation and compassion
The Wisdom Circle
An opportunity to join a community of like-minded people interested in self-awareness, mindfulness, meditation and wisdom practices
Living with Freedom Program
A Step-by-Step Self-Awareness Program Based on Mindfulness, Meditation, Psychotherapy and Indian Philosophy
Features & Benefits
Features
- Yoga Training
- Healthy Eating Habits
- Simple Language
- Lifetime Access
- No Ads. Focus on Health.
Benefits
- Reduces Stress
- Improves Mental & Physical Health
- Enhances Focus
- Increases Mental Clarity
- Improves Emotional Regulation
A Mindfulness And Self-Awareness Guide
Written by our founder, chief psychologist & mindfulness trainer – Sadia Saeed, this beautifully illustrated book is divided into five parts that will help in easing everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and to deal with difficult emotions and situations.
You Are Simply Perfect! will equip you with life-changing tools to find contentment–in school and outside. Find your own quiet spaces inside this book with journal pages left for you to write and reflect.
