Inner Space​

Inner Space is a mental health center.  We specialize in combining western counseling and psychotherapy models with eastern wellness practices like mindfulness and meditation, creating personalized and effective mental health plans.

Clients of our Past Programs

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What Our Clients Say

Change Your Life

Start Your Journey of Happiness and Health Today!

8 Week Mindfulness Meditation Course

An experiential course to enhance your sense of well-being and happiness, through the evidence-based practices of mindfulness, meditation and compassion

free orientation to mindfulness

The Wisdom Circle

An opportunity to join a community of like-minded people interested in self-awareness, mindfulness, meditation and wisdom practices

Living with Freedom Program

A Step-by-Step Self-Awareness Program Based on Mindfulness, Meditation, Psychotherapy and Indian Philosophy

Features & Benefits



Group Meditation

A Mindfulness And Self-Awareness Guide

Written by our founder, chief psychologist & mindfulness trainer – Sadia Saeed, this beautifully illustrated book is divided into five parts that will help in easing everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and to deal with difficult emotions and situations.
You Are Simply Perfect! will equip you with life-changing tools to find contentment–in school and outside. Find your own quiet spaces inside this book with journal pages left for you to write and reflect.

Sign up to get a wealth of mindfulness and mental resources for free.

The Art of Listening

Join Our Community

-Attend our free online Mindfulness Sessions (Wisdom Circles)
-Get our free E-Book "First Few Steps to Mindfulness"
-Get the latest updates on all our events & courses

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