Self Help and Improvement

Here we write articles that we think would contribute to personal growth and development. They are not necessarily tailored to any age group but are general musings about self growth

self-love image

Celebrate Self-Love This Valentine’s Day

Treat Yourself to Self-love Today and Everyday Love, romance, dating & relationships are some of the many buzzwords as we approach the month of February to celebrate as the greatest day of love Valentine’s Day. For some the run up to this day can evoke feelings of joy, togetherness and gratitude. For some it can …

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Have a Long Standing Grudge Against Your Parents?

The way you were brought up, the experiences you had with your parents and even your peer groups play a very important role in shaping you. You may have some complaints about your parents.  You may even have some grudge against your parents that has stayed with you for years. Maybe your parents did not …

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THE GIFT OF PSYCHOTHERAPY

Why not just visit a psychotherapist when you have no problems? When you go to a psychotherapist when there is no problem, you have the space to explore and reflect on your life. The intention would be solely for optimizing your life. It’s like talking to a dietician about how to modify your diet when you don’t have cholesterol or diabetes.

defenses of dr. house

DEFENSE MECHANISMS – DAY 6: DR. HOUSE

Dr. House seems to be this bitter, grumpy, cynical middle- aged man full of pride and lacking empathy. However, we can surmise that this image is but a defense. In what ways does Dr. House manage to maintain an emotional distance when relating to others and why does he need to do it?

defenses of carrie

DEFENSE MECHANISMS – DAY 5: CARRIE MATHISON

The very perceptive CIA Agent, Carrie, often digs out solutions that others may miss. She seems driven by her principles to catch the bad guys, and to uphold justice. In dealing with people who embody terrorism, she is objective and often ruthless. However, there are times when her objectivity can be questioned.

defenses of phoebe

DEFENSE MECHANISMS – DAY 4: PHOEBE BUFFAY

Spiritual practices and beliefs help us in many ways. They give us a sense of peace and solace, when times are tough. They also help us foster gratitude and guide us in our daily lives. Who would ever think that a religious or a spiritual belief or practice, could be a defense mechanism? What is …

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defenses of cersei

DEFENSE MECHANISMS – DAY 3: CERSEI LANNISTER

Ruthless, narcissist, vile – she’s called many things. You either love Cersei Lannister or you hate her. Being one of the most complex characters in the fantasy world today she also has several defenses at the core of her being – that almost make up the essence of who she is.

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