@ Inner Space

Here, we update you about events at Inner Space that are held in addition to regular counselling and assessment. You will find information about workshops and group therapy sessions that we have held. Through these sessions, we have addressed issues such as self-esteem, the parent-child relationship, handling problem behaviors in children, effective communication in relationships and working with one’s stress.

Inner Space Turns 8!

Inner Space Turns 8! We turned 8 on the 26th of December, 2018! As always, we are excited and happy, more so because we have moved into a new office space! We feel deeply grateful towards everybody who has been with us on this journey, our clients, our therapists and staff, our readers, and whoever …

Inner Space Turns 8! Read More »

2015 inner space


In the wake of our 5th Birthday and the New Year turning in, we find ourselves reflectively looking back at the work we have done in the year that has gone by. As we do that, we wish to share with you all about the ongoings at Inner Space for 2015. We deeply thank each one of you for being a part of Inner Space and showing your support.

turning five


We turned five on 26th December, 2015! It’s the end of a year and the beginning of a new one, setting the stage for deep introspection…Our Chief Psychologist, Sadia Saeed Raval pens down her reflections and insights that the year gone by has offered, leaving us with some thoughts about how we could contribute to world peace!



This post is always my favorite post of the year because I ritually sit down with a nice cup of tea and I can indulge myself in reminiscing about all the wonderful people I saw in therapy, about their movement and growth, about all the work we put in as a team, the activities we did and all the articles we wrote thinking of all of you who read this space regularly.


Thank you for reading, encouraging, and supporting us all along this year.

We think about you a lot when we decide what to write.

In a typical brainstorming session we try to raise and answer questions like: what are people looking for, what problems they need help with, what psychological difficulties are fostered by our environments today, in these changing times…

a poem dedicated to ' therapist '


Inner Space turns three on the 26th of December 2013 and we also near the end of another year.

The year has been eventful, lots of action, work, an additional office, new associations, more therapists and so on. But amidst the enjoyable inertia of all this work and action, I want to remind myself and all the Inner Space therapists to not lose sight of why we started Inner Space…

5 minutes of silent meditaiton with the lamp


It’s that time of the year again when every building is dotted with lanterns, diyas and lights…and not to mention, when it’s okay to eat as many sweets as you want to!

Diwali is here! The festival of lights is a much loved one across ages and communities. No wonder then that no exchange in these 3-4 days would be complete without “Happy Diwali” 🙂

Apart from the festivities and fire crackers, there is a deeper meaning that Diwali would hold for each of you. To some it would mean hope, whereas for some, joy.

For Diwali, we at Inner Space decided to come together and share with you what Diwali means to each of us in the team. Penning this down was a soothing experience and helped each of us connect with what Diwali truly meant to us.


Imagine you are a ship. On a voyage. Swayed by gentle breeze or choppy waves everyday. You feel pulled back or pushed ahead. At times, you find it difficult to stay on course. Wouldn’t you want to have an anchor, to keep you steady?

If the ship is your mind, the breeze and waves are your thoughts which take you to the past and future… but what is the anchor??

The anchor is something that is with you all the time – it is the ‘present’

Discovering the Present through Mindfulness

Mindfulness means paying attention to the present, completely and fully. It is a moment-to-moment awareness of one’s experience, be it of what you see/hear/smell, or your breath or even your thoughts.

The Art of Listening

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