May is Better Sleep Month, so let's explore sleep, one of the elements of our lifestyle that we don’t pay conscious attention to, unlike dieting or exercising. You must know that not getting enough sleep over a long period of time could signal a deeper psychological concern and can have further implications on your mental health.
At times, you just know that this is where you belong, with your own close knit circle of like-minded friends. However, have you ever found yourself in a group of friends wondering you don’t really belong in here? It might have felt like you have to try so hard fitting in with them.
At times, we feel stuck in an endless, predictable cycle of feelings, behaviour patterns and situations. It seems as if we are continuously struggling, but still going farther away from what we truly want. In this article, our team of psychologists give their inputs on how it is likely that we might be struggling with a conflict that is more internal, than external - involving a wish, a fear and a defense.
Those who have social anxiety fear social situations. This fear could be felt in all social situations or it could be about a specific kind of social situation: public speaking, going to parties, attending meetings, talking to classmates or colleagues, making phone calls, eating in public, buying something from a store, etc. The anxiety experienced in these social situations is strongly connected to the fear of being judged negatively by others.
Think about the guy who checks his facebook, twitter and instagram accounts countless times in a day, to remain “updated”; or the girl who attends 3 parties on a Saturday night so that she doesn’t miss out on the awesome time that everyone else will have. Today, a lot of people find themselves flitting from one event to the other, picking one novel opportunity after the other, not wanting to miss out on anything.
Death Anxiety is not simply anxiety about dying but anxiety about not living meaningfully. Culturally, we are averse to talking of death. However, awareness of one’s finite time on this planet in this form is probably one of the most important factors for living meaningfully. What "living well" means is unique to you but it requires some deep exploration from your end.
Mental peace, and how to achieve it, is probably one of the most sought after things in the mental health area. This is with good reason, all of us need moments of peace. Ironically though, the pursuit of peace causes more frustration in one too many of us, especially in those moments where we are genuinely feeling bad, distressed or hurt.
Almost every day, we come across news of murder, assault, rape, and thievery, whether it is in the newspaper, on news channels or through various online media websites. Some people seem to cope with these news reports, some find it difficult to assimilate it. Through this article, we at Inner Space, hope to explain the psychological effects of traumatic news and how we can build healthy coping strategies to deal with these effects.
If you have Obsessive Compulsive Disorder, you know what it feels like to have recurrent intrusive negative thoughts. These thoughts come out of nowhere, make you anxious and make you do things to undo their effect. They make you feel guilty- guilty for just having these thoughts!
Imagine you are a ship. On a voyage. Swayed by gentle breeze or choppy waves everyday. You feel pulled back or pushed ahead. At times, you find it difficult to stay on course. Wouldn’t you want to have an anchor, to keep you steady? If the ship is your mind, the breeze and waves are your thoughts which take you to the past and future… but what is the anchor?? The anchor is something that is with you all the time – it is the ‘present’ Discovering the Present through Mindfulness Mindfulness means paying attention to the present, completely and fully. It is a moment-to-moment awareness of one's experience, be it of what you see/hear/smell, or your breath or even your thoughts.