“Stressed” is an adjective that a lot of us would identify with. However, it isn’t a happy space to be in. All of us do our own bit to manage stress and deal with emotional problems and hassles. A little more guidance always helps :) In order to manage stress well, we need to have an understanding of its causes. We also need to modify our thought patterns and expectations. Here we write blogs directed at healthy ways of coping with emotional stress and improving mental health.
Our last post talked about the difference between fear and a phobia, and what it feels like to have a phobia. Once one knows the implications of living with a phobia, it becomes easier to empathise with those dealing with one. As a next step, one might ask - How can I deal with [...]