Here we write articles that we think would contribute to personal growth and development. They are not necessarily tailored to any age group but are general musings about self growth
Why not just visit a psychotherapist when you have no problems? When you go to a psychotherapist when there is no problem, you have the space to explore and reflect on your life. The intention would be solely for optimizing your life. It’s like talking to a dietician about how to modify your diet when you don’t have cholesterol or diabetes.