Breaking The Cycle of Chronic Dissatisfaction Do you find yourself constantly chasing one goal after the other? Is it difficult for you to savor happy moments and rest in them? Do you immediately worry about the next problem once the previous one is solved? Are you constantly worried about something or the other? If you …
Anxiety In Teenagers And Its Significance Adolescence is a crucial period marked by significant physical, emotional, and cognitive changes in an individual. Teenagers see these changes unfold rapidly, and they also notice a shift in how they are viewed by others around them. Many teenagers feel like they are stuck in a grey zone, where …
Understanding Common Causes Of Anxiety In Teenagers Read More »
The Quiet Effects of Chronic Stress: How To Overcome It? Everyone knows that stress is not good for us. However, one pertinent question is – how do we end up becoming chronically stressed? If we know that stress isn’t good for us, why don’t we do something to minimize the stress sooner? A part of …
Over the recent years, there has been a growing number of people opting for online counselling services. This option has provided many individuals with better access to mental health services. Consulting a counsellor in person can be difficult for many due to issues with travel and lack of professionals in their area. However, due to …
How Online Counseling Can Help You Cope with Anxiety and Depression Read More »
Depression is one of the most common mental health disorders in the world. However, depression can sometimes be misunderstood, misdiagnosed, or undetected in many people. This can have serious consequences as the individual with depression doesn’t receive the help they require and deserve. Depression requires timely support and professional help, which can be sought through …
How Therapy Can Help With Depression: Unveiling The Benefits Read More »
Adolescence is a time of many shifts, both in the mind and the body. It is a transformative period, where there is a growing curiosity about oneself and the people around them. Teenage certainly isn’t a smooth period in one’s life. It is a time when one invests time into self-exploration and learns more about …
Teen Mental Health Challenges In The Modern World Read More »
What Is Sadness? Sadness is a basic human emotion. It’s a natural response to situations that cause emotional, psychological or physical pain. You can feel happy, angry, joyful, and a plethora of other emotions. Same goes for sadness, it’s real and a part of life. There’s nothing unusual about feeling sad. You may also feel …
Why Am I Feeling Sad? : A Guide On Understanding And Accepting Sadness Read More »
How To Approach Mindfulness During Stressful Situations? In today’s times, mindfulness practices have become pretty well known as stress management practices. Even if one does not practice, one has at least heard of mindfulness as something that brings down stress. However, what still remains less known is, how to approach mindfulness during stressful situations? What …
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What is Agoraphobia? Agoraphobia comprises two words of Greek origin. “Agora” means “open or public space” and “phobos” means fear. Thus, agoraphobia is a type of anxiety disorder that refers to the fear of open or public spaces, where you feel you won’t receive any help or can’t escape. If you experience agoraphobia, you may …
Exploring The Link Between Agoraphobia And Panic Attacks Read More »
A panic attack can be a scary and confusing experience to go through. During a panic attack, you can feel like your heart is beating faster and you are losing control. Panic attacks usually happen without any immediate or apparent reason. It can occur even if you are relaxed. Some of the main signs of …
Navigating Panic Attacks: A Guide To Successfully Solving The Panic Puzzle Read More »
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
We specialize in combining psychotherapy with deep wellness practices like mindfulness and meditation and creating a customized mental health plan for individuals and organisations.
A young woman from another country moved with her family to live for one year in a town near the monastery. When, in the course of the year she discovered the monastery, she would periodically visit to have discussions with the Abbess. The Abbess introduced her to meditation, which became very meaningful for the young woman.
When the family’s year-long stay was drawing to an end, the young woman asked the Abbess, “In my country there is no Buddhism and no one has even heard about meditation. How can I continue to learn and deepen the practice you have started me on?”
The Abbess said, “When you return home ask far and wide for who, among the wise people, is recognized as having the greatest ability to listen. Ask that person to instruct you in the art of listening. What you learn about listening from such a person will teach you how to further your meditation practice.
― Gil Fronsdal, A Monastery Within: Tales from the Buddhist Path
