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Sadia Saeed – Founder and Chief Psychologist, Inner Space – India

Sadia Saeed: Founder, Psychologist & Mindfulness Trainer Experience In the capacity of a psychologist, Sadia has worked extensively with different populations over the past 22 years. She has worked therapeutically with individuals, couples and children. Presently her work consists of managing the organization, creating customized programs for training organizations, facilitating mindfulness courses and retreats, curating …

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mindful organisations

Benefits of Mindfulness Training

Benefits of Mindfulness Training: Why Companies Are Investing in Well-Being Contact Us Gone are the days of the leisurely 8-hour workday. Today’s organizations are in a constant state of flux, demanding continuous adaptation to survive. Team structures transform, roles shift, and even the office furniture gets a makeover – all contributing to a more stressful …

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mindful organisations

Mindfulness Training In The Workplace

Mindfulness Training In The Workplace: How Do Companies Do It? Contact Us Companies have been embracing mindfulness training in the workplace in recent years and with good reason. The article explores how some well-known companies have incorporated mindfulness training in the workplace and the positive impact it has had on their employees. 5000+ IMPACTED 20+ …

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Therapy for Insomnia

Therapy for Insomnia Choosing therapy to manage insomnia can help you identify the underlying psychological or emotional concerns blocking you from a good night’s sleep. While insomnia is a condition that affects many, it can definitely be managed with therapy and the right support. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED …

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Therapy for Anger Management

Therapy for Anger Management Do you control your anger, or does your anger control you? Therapy for Anger Management can be an safe and supportive space to deal with your anger issues and lead a calmer, balanced, and positive life. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED What Is Anger? Anger …

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Therapy for Addiction Treatment

Therapy For Addiction Treatment Therapy for Addiction Treatment offers a ray of hope for a tomorrow where you’re free from the chains of addiction, living a bright and happy future. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED Understanding The Meaning of Addiction Addiction refers to a condition where you feel an …

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Parental Counseling

Parental Counseling Have you been feeling stressed and exhausted as a parent? Or, are you a new parent who is feeling anxious about whether you will be a good parent to your child? Parental Counseling can be a great option for you to help yourself feel happier and better and create a happy, supportive, and …

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Body Image Issues

Body Image Issues You are more than just your reflection, but this can be harder to believe when your mind convinces you otherwise. Body image issues can be complex and challenging to go through, but remember, you are not alone in this journey. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES IMPACTED Understanding …

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Therapy for Eating Disorders

Therapy For Eating Disorders Taking Therapy for Eating Disorders provides a safe space to explore your feelings, develop healthy coping mechanisms, and build a healthier relationship with food and your body. Addressing your eating disorder through counseling can make you feel empowered and whole again. Book An Appointment 35000 Sessions 22+ YEARS EXPERIENCE 500000+ LIVES …

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The Art of Listening

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Meditation Made Simple: Start Your Practice

A course by our founder Sadia Saeed, Psychologist and Trainer for Mindfulness Meditation

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